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Noon-time Mindfulness at Village Books (Bellingham) - Thursday mid-day

  • 12 Sep 2019
  • 12:00 PM - 1:00 PM
  • Village Books, 1200 11th St Bellingham WA 98225

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A Free Introduction to Mindfulness

Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.


InstructorTim Burnett, Executive Director & Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MSC by the Center for Mindful Self-Compassion.

Cost: Free

No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.


   Register / RSVP   

Our other Classes, Workshops and Retreats

   See our entire schedule of classes, workshops, and retreats.


Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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