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Mindful Relationships Workshop
Neuroscience has proven what people intuitively know — human beings need connection: we’re neurologically wired for it and psychologically dependent on it to thrive. This innate need and capacity requires early, consistent experiences with attuned and secure parents in order to develop. Research tells us, however, that 45% of all adults in the U.S. have not experienced the kind of parenting that provides the foundation for the neurological patterning of lifelong feelings of safety, security, and well-being, the underpinnings of healthy adult relationships.
BUT THERE IS GOOD NEWS. Recent neuroscience has also discovered that we can build new neural pathways, ones which lead to stable, meaningful, and happy relationships. The skills which reflect this re-patterning are the same characteristics of people who experienced healthy, attuned childhood relationships and are present in people who practice mindfulness. These skills include:
In this class, we explore these fundamentals of how to improve relationships with others - at home or at work - through mindful awareness and an open heart:
Instructors: Richard and Teresa Johnson
Cost: $30 - $60 Sliding Scale Tuition. Payment plans are also available during registration (four equal monthly payments; no financing fee).
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225