Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.
Schedule and Location:
8 classroom sessions: Wednesdays, September 25 - November 20
308 4th Avenue S
Kirkland, WA 98033
(Special directions for building entry)
All-Day Retreat, Saturday, November 2:
Brightwater Environmental Education Center
22505 State Route 9 SE
Woodinville, WA 98072
(map and directions)
Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).
The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Continuing Education Credits
Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date. In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.
Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG). For full details visit our CE credit information page.
Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.
For Mental Health Professionals:
International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists. ISG maintains responsibility for its programs and its content. The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.
International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses. ISG maintains responsibility for its programs and its content. The Washington State Board of nursing does not provide pre-approval for classes. This board frequently accepts courses approved by other state boards of nursing.
More Details & Registration:
For full details please visit our CE credit information page.
Our Other Classes, Workshops, and RetreatsSee our entire schedule of classes, workshops, and retreats.