Scientific research shows how simple mindfulness and self-compassion tools make us healthier and happier.Come learn some tonight.
We all want to reduce stress and meet the challenges of life more successfully. Yet when things are difficult we often worry more, get overwhelmed or become self-critical and judgmental, all of which leads to more stress, and all of which is very common and normal. But it doesn’t have to be this way and Mindfulness and Self-Compassion can help.
Mindfulness & Self-Compassion offer simple tools that reduce stress and increase resiliency. They are backed by decades of research and studies showing that Mindfulness and Self-Compassion can increase resiliency, reduce worry, increase healthy choices, help us deal with life’s stresses more easily, reduce depression and negative moods, help us live with chronic pain more easily, improve the quality of our relationships, and help us live more fulfilling and satisfying lives. Research also shows these tools can be learned.
This interactive program defines Mindfulness and Self-Compassion and explains some of the research behind them. You will learn a little about where stress comes form, and mostly, you will learn some practical tools for immediate use, and some additional resources to use and build on.
For more info on our local Wenatchee community classes, please visit https://www.mindfulnessnorthwest.com/wenatchee-schedule
and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion. The retreat day is included in the current Wenatchee Mindfulness-Based Stress Reduction class. No need to sign up separately.
Pybus Public Market Event Center
Cost: Free and open to the public. No Registration required.
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214 N. Commercial St. #103, Bellingham, WA 98225