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Getting Started with Mindfulness and Compassion for King County Employees
The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.
Expect to learn:
Expect to leave with:
We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.
Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.
Schedule and Location:
Three classroom sessions offered live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use Zoom will be sent with your registration.
Cost: No cost for King County employees.
Registration REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Notes for King County employees who are taking this course as part of the Balanced You program:
1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email BalancedYou@kingcounty.gov to request approval before registering on this website.
2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.gov. Cancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.
See our entire schedule of classes, workshops, and retreats.
Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225