A Free Introduction to Mindfulness
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Course details:This participatory, practical introductory class includes:
Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.
Beth Glosten, MD, Certified Mindfulness Teacher through the
Mindfulness Northwest Teacher Training Program.
Mercer Island Community Center, Slater Room
Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
See our entire schedule of classes, workshops, and retreats.
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Mindfulness Northwest, a 501(c)(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225