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  • Noon-time Mindfulness at Village Books (Bellingham) - Friday mid-day

Noon-time Mindfulness at Village Books (Bellingham) - Friday mid-day

  • 3 Jan 2020
  • 12:00 PM - 1:00 PM
  • Village Books, 1200 11th St Bellingham WA 98225

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A Free Introduction to Mindfulness

Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.


Instructor:
Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. 

Cost: Free

Registration:

Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.

   Register / RSVP   

Our other Classes, Workshops and Retreats

   See our entire schedule of classes, workshops, and retreats.


Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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