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A Day of Mindfulness Extended Session for UW Healthcare Professionals (Seattle)

  • 1 Mar 2020
  • 9:00 AM - 3:00 PM
  • UW Medicine South Lake Union Administration Building, Room C123 A&B, 850 Republican St Seattle, WA 98109
  • 18

Registration


Register

A silent day of continuous practice in Seattle for alumni of UW sponsored Mindfulness for Healthcare Professionals, MBSR, and MSC classes.

UW’s South Lake Union campus, our building is to the rightDuring this silent day of continuous practice in Seattle we will be led in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for UW Healthcare Professionals who have taken Mindfulness Northwest classes and would like to join together for a day to gather, see old friends, and reinvigorate our practice together. 


Instructor: Richard Johnson, PhD,
Mindfulness Northwest Senior Instructor

Location:  UW School of Medicine
South Lake Union Administration Building
Room C123 A&B
850 Republican St.
Seattle, WA
(Map and directions)

Cost: $50

Registration:

   Register Online or by phone at 360-830-6439 ext 0.


Please bring:

  • Your lunch.
  • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
  • A blanket for keeping warm during times of stillness or lying down.
  • An exercise or yoga mat if you have one.
  • A meditation cushion or bench if you prefer (there will also be chairs to use).

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


Our Other Classes, Workshops, and Retreats
See our entire schedule of classes, workshops, and retreats.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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