A silent day of continuous practice in Seattle for alumni of UW sponsored Mindfulness for Healthcare Professionals, MBSR, and MSC classes.
During this silent day of continuous practice in Seattle we will be led in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is designed especially for UW Healthcare Professionals who have taken Mindfulness Northwest classes and would like to join together for a day to gather, see old friends, and reinvigorate our practice together.
Instructor: Richard Johnson, PhD,
Mindfulness Northwest Senior Instructor
Location: UW School of Medicine
South Lake Union Administration Building
Room C123 A&B
850 Republican St.
(Map and directions)
Register Online or by phone at 360-830-6439 ext 0.
Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225