As of 3/16/20: THIS EVENT CHANGED TO ONLINE. See details below!
A Free Introduction to Mindfulness
Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest.
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. (Please note: If you registered for this Event prior to March 16, we will email you instructions for accessing this class.)
Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.
No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.
Register / RSVP to receive information about how to connect to this Online Zoom Event. Registering also adds you to our email list to receive monthly emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.
Our other Classes, Workshops and Retreats
See our entire schedule of classes, workshops, and retreats.