Join us for this introductory workshop in mindfulness, stress reduction, body awareness, and inner care. Mindfulness helps us meet challenges with more resilience, and to embrace the joys of life with more appreciation and awareness.
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In this 3-hour workshop, offered in two 1.5-hour sessions, we’ll meet the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have time for a hands-on experiential immersion. The day will conclude with small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life at work and at home.
Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.
Cost: $100 - $45 Sliding Scale Tuition.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration.
Registration: REGISTER ONLINE
With Registration, you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Important note to King County employees: please read THIS before you register.
Our other Classes, Workshops and Retreats
See our entire schedule of classes, workshops, and retreats.