This 3-hour workshop, offered in two 1.5-hour sessions, introduces participants to the skills of mindfulness and self-compassion.
Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.
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Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
Instructor: Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.
Cost: $100 - $45 Sliding Scale Tuition.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration.
Registration: REGISTER ONLINE
With Registration, you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Important note to King County employees: please read THIS before you register.
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