A Free Hour of Mindfulness
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Course details:This participatory, practical introductory class includes:
Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.
Instructor: Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration.
Registration: REGISTER ONLINE
With Registration, you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
See our entire schedule of classes, workshops, and retreats.
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Mindfulness Northwest, a 501(c)(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225