A Day of Self-Compassion - Live Online
A Retreat at Home full of nourishing, continuous practice.
During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
Oori Silberstein, Mindfulness Northwest Instructor, trained to teach core Mindfulness curriculum through Mindfulness Northwest and the University of California at San Diego's Center for Mindful Self-Compassion.
Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion
Cost: $70 - $35 Sliding Scale Tuition.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration.
Registration: REGISTER ONLINE
With registration you will also receive information about how to connect to this Online Zoom Event.
Additional Course details:
A half-day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.
Please have available that day:
- A blanket for keeping warm during times of stillness or lying down.
- An exercise or yoga mat if you have one.
- A meditation cushion or bench if you prefer.
Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.
For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Important note to King County employees: please read THIS before you register.
Our Other Classes, Workshops, and Retreats
See our entire schedule of classes, workshops, and retreats.