This 3-hour workshop, offered in two 1.5-hour sessions, introduces participants to the skills of mindfulness and self-compassion.
Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.
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Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
Instructors: Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion.
Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us.
Cost: $100 - $45 Sliding Scale Tuition.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Registration: REGISTER ONLINE
With Registration, you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Important note to King County employees: please read THIS before you register.
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