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  • Introduction to Mindful Self-Compassion - Tuesday Late afternoons (Live Online)

Introduction to Mindful Self-Compassion - Tuesday Late afternoons (Live Online)

  • 1 Dec 2020
  • 8 Dec 2020
  • 2 sessions
  • 1 Dec 2020, 4:00 PM 5:30 PM (PST)
  • 8 Dec 2020, 4:00 PM 5:30 PM (PST)
  • Live Online (Pacific Time)
  • 22

Registration


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This 3-hour workshop, offered in two 1.5-hour sessions, introduces participants to the skills of mindfulness and self-compassion. 

Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

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Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Instructor:  Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion

Cost:  $100 - $45 Sliding Scale Tuition. 

Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us

Registration:  REGISTER ONLINE 

With Registration, you will also receive information about how to connect to this Online Zoom Event. 

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.


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