Join us for a day of immersion in mindfulness practices, discussion, poetry and teachings which will invite the door of gratefulness in our hearts and minds to open wide.
What if each morning we could put on a set of glasses to help us view the details of our day more often through a lens of wonder?
Science is now revealing that practicing gratitude is a skill that can have positive effects on our health, moods and relationships. Put simply, it offers us the opportunity to approach life with new eyes.
“And in every moment, in every action, we will feel the urge to say thank you, we will follow the urge to bow.”
- From One Morning, by Rosemerry Trommer
Instructors: Richard and Teresa Johnson
Cost: $100 - $200 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Location: Offered Live Online
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us.
Additional Course details:
A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.
Please have available that day:
- A blanket for keeping warm during times of stillness or lying down.
- An exercise or yoga mat if you have one.
- A meditation cushion or bench if you prefer.
Registration: Register Online
With Registration, you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Important note to King County employees: please read THIS before you register.
Title photo courtesy of Trevor Pye at Unsplash.
Our Other Classes, Workshops, and RetreatsSee our entire schedule of classes, workshops, and retreats.