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Mindfulness-Based Stress Reduction (Live Online) - Mondays Early Evening

  • 25 Jan 2021
  • 15 Mar 2021
  • 9 sessions
  • 25 Jan 2021, 4:00 PM 6:30 PM (PST)
  • 1 Feb 2021, 4:00 PM 6:30 PM (PST)
  • 8 Feb 2021, 4:00 PM 6:30 PM (PST)
  • 15 Feb 2021, 4:00 PM 6:30 PM (PST)
  • 22 Feb 2021, 4:00 PM 6:30 PM (PST)
  • 1 Mar 2021, 4:00 PM 6:30 PM (PST)
  • 6 Mar 2021, 9:00 AM 4:00 PM (PST)
  • 8 Mar 2021, 4:00 PM 6:30 PM (PST)
  • 15 Mar 2021, 4:00 PM 6:30 PM (PDT)
  • Live Online (Pacific Time)
  • 7


  • King County employees are required to use their KingCounty.gov email to register for this event.

Learn the healing art of mindfulness in this well-respected class.

Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

What people are saying...

I am thankful daily that I took this opportunity to become more mindful in my daily life.

- Craig Garver, MD
Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

Course details:
Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • a manual with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us

Mondays early evening, January 25 - March 15, from 4 - 6:30 PM.
All-Day Retreat: Saturday,  March 6, Live Online from 9 AM - 4 PM.

Instructor:  Richard Johnson, PhDMindfulness Northwest Senior Instructor

Who this class is for:
This adult class is open to the general public. Come join us!

Cost: $530 - $285  Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale.

Payment plans are also available during registration (four equal monthly payments; no financing fee).

Registration:  REGISTER ONLINE 

With Registration, you will also receive a confirmation email with information about how to connect to this Online Zoom Event. 

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.

Our Other Classes, Workshops, and Retreats

See our entire schedule of classes, workshops, and retreats.  
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