• Home
  • Introduction to Mindful Self-Compassion - Monday evenings (Live Online)

Introduction to Mindful Self-Compassion - Monday evenings (Live Online)

  • 29 Mar 2021
  • 5 Apr 2021
  • 2 sessions
  • 29 Mar 2021, 7:00 PM 8:30 PM (PDT)
  • 5 Apr 2021, 7:00 PM 8:30 PM (PDT)
  • Live Online (Pacific Time)
  • 7


  • King County employees are required to use their KingCounty.gov email to register for this event.

This 3-hour workshop, offered in two 1.5-hour sessions, introduces participants to the skills of mindfulness and self-compassion. 

Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

What people are saying...

Wonderful teachers and learning community!

- Kim Thomas, Seattle

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Instructor:  Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion

Who this class is for:
This adult class is open to the general public. Come join us!

Cost:  $100 - $45 Sliding Scale Tuition. 

Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us

Registration:  REGISTER ONLINE 

With Registration, you will also receive information about how to connect to this Online Zoom Event. 

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.

Our other Classes, Workshops and Retreats

   See our entire schedule of classes, workshops, and retreats.

Powered by Wild Apricot Membership Software