Day of Mindfulness - Live Online
A silent day of continuous practice, in the comfort of your own home!
During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
What people are saying...
The teachers are lovely, gentle, incredibly supportive, and clearly knowledgeable about mindfulness and how it can support us in our lives.
- Katarina Gombocz, Bellingham
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, "jumping in" is a great way to start.
Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.
Cost: $95 - $50 Sliding Scale Tuition.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Registration: REGISTER ONLINE
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us.
With registration you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Additional Course details:
A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.
Please have available that day:
- A blanket for keeping warm during times of stillness or lying down.
- An exercise or yoga mat if you have one.
- A meditation cushion or bench if you prefer.
Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.
Important note to King County employees: please read THIS before you register.
Our Other Classes, Workshops, and Retreats
See our entire schedule of classes, workshops, and retreats.