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A Day of Mindfulness and Self-Compassion (Live Online)

  • 24 Jul 2021
  • 9:00 AM - 4:00 PM
  • Live Online (Pacific Time)
  • 19


  • A discounted fee for alumni of our multi-day classes.

Day of Mindfulness and Self-Compassion - Live Online

A silent day of continuous practice, in the comfort of your own home!

During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and self-compassion practices like the loving-kindness meditation.

What people are saying...

The teachers are lovely, gentle, incredibly supportive, and clearly knowledgeable about mindfulness and how it can support us in our lives.

- Katarina Gombocz, Bellingham

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, "jumping in" is a great way to start.


Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Certified Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.  

Cost: $95 - $50 Sliding Scale Tuition. 

Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us

Registration:  REGISTER ONLINE 

With registration you will also receive information about how to connect to this Online Zoom Event.  

Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please have available that day:

  • A blanket for keeping warm during times of stillness or lying down.
  • An exercise or yoga mat if you have one.
  • A meditation cushion or bench if you prefer.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program and the  MSC page  for details about Mindful Self-Compassion. This Day of Mindfulness and Compassion is based on MBSR and MSC principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Our Other Classes, Workshops, and Retreats

   See our entire schedule of classes, workshops, and retreats.

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