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Intro to Mindfulness

Upcoming Events

    Less Overwhelm, More Ease: An Evening of Mindfulness
    December 2 (Tuesday evening)

    Less Overwhelm, More Ease: An Evening of Mindfulness

    ONLINE

    Free workshop
    learn more & register

    An Afternoon of Mindfulness
    January 11 (Sunday late afternoon)

    An Afternoon of Mindfulness

    ONLINE

    Free workshop
    learn more & register

    Steady in the Storm: An Evening of Mindfulness
    January 14 (Wednesday evening)

    Steady in the Storm: An Evening of Mindfulness

    In person in Seattle

    Free workshop
    learn more & register

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