SUMMER 2018
Retreats and Trainings

A Day of Mindfulness

   Day of Mindfulness (in Woodinville)
    A silent day of practice in a beautiful setting.
    Saturday August 4, 9 AM - 4 PM.

Longer RETREATS and Trainings

  Mindful Self-Compassion (MSC) 5-Day Training
    A 5-day workshop equivalent to the 8-week MSC course.
    August 5 - 10.
  The Roots of Compassion Retreat
    A 5-day mindfulness and compassion retreat.
    August 26 - 31.
  Mindfulness Teacher Training Discernment Retreat
    A 3-day retreat exploring who we are as mindfulness practitioners and our aspirations around teaching.
    August 31 - September 3.

FALL 2018

Classes, Workshops and Retreats

New Anacortes

Introductory Classes and Workshops

  Getting Started with Mindfulness
     A 3-week class. Thursdays 6 PM - 8:30 PM, Nov 29 - Dec 13.


BELLINGHAM

Introductory Classes and Workshops

  An Evening of Mindfulness (a free workshop)
    An introductory workshop. Friday Sept 7, 7 PM - 8:30 PM.
  Getting Started with Mindfulness
    A 3-week class. Tuesdays 6 PM - 8:30 PM, Sept 25 - Oct 9.
  Getting Started with Mindfulness
    A 3-week class. Tuesdays 6 PM - 8:30 PM, Oct 30 - Nov 13.

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
      Thursdays 9 AM - 11:30 AM, September 20 - November 15.

For Healthcare Professionals

  Mindfulness for Healthcare Professionals
    For healthcare providers and therapists and spouse / partner.
    Sundays 6 PM - 8:30 PM, October 7 - November 18.

See also RetreatsDays of Mindfulness, and Online offerings.



EVERETT

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays 6 PM - 8:30 PM, September 26 - November 14.

For Healthcare Professionals

    New Mindfulness-Based Stress Reduction (MBSR)
    For WPMG clinicians.
    Wednesdays 8 AM - 10:30 AM, September 19 - November 14.

See also RetreatsDays of Mindfulness, and Online offerings.



KIRKLAND

Introductory Classes and Workshops

  Getting Started with Mindfulness
     A 3-week class. Tuesdays 6 PM - 8:30 PM, Oct 30 - Nov 13.

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays 6:30 PM - 9 PM, September 19 - November 14.

See also RetreatsDays of Mindfulness, and Online offerings.



Seattle

Introductory Classes and Workshops

  Getting Started with Mindfulness
     A 3-week class. Wednesdays 6 PM - 8:30 PM, Oct 3 - 17.

Our 8-week Gold-Standard, Immersive Classes

  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays noon - 2:30 PM, September 19 - November 14.
  Mindfulness-Based Stress Reduction (MBSR)
    Thursdays 6 PM - 8:30 PM, September 20 - November 15.
  Mindful Self-Compassion (MSC)
    Mondays 6 PM - 8:45 PM, September 17 - November 12.

For Healthcare Professionals

  Mindful Self-Compassion (MSC) for Healthcare Professionals
    For UW-affiliated clinicians and UW Medicine staff and
      students and their family members.
    Sundays 6 PM - 8:30 PM, September 16 - November 18.

See also RetreatsDays of Mindfulness, and Online offerings.



New Tacoma

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
    Tuesdays 6 PM - 8:30 PM, September 25 - November 20.


NEW WENATCHEE

Our 8-week Gold-Standard, Immersive Class

  Mindful Self-Compassion (MSC)
    Thursdays 6 PM - 8:45 PM, September 20 - November 15.
  Mindfulness-Based Stress Reduction (MBSR)
    Fridays 9:30 AM - noon, September 21 - November 16.

Day-long Retreats

  Immersive Days of Practice
    A Day of Mindfulness
      Saturday November 3, 9 AM - 4 PM.
    A Day of Self-Compassion
      Sunday November 4, 9 AM - 2 PM.

See also Retreats and Online offerings.

ONLINE

Weekly Practice Group

  New Online Practice Group
    A weekly practice session with MNW  instructors.
    Mondays 6 PM - 7:30 PM, starting September 17.

For Healthcare Professionals

  New Online: Mindfulness for Healthcare Professionals
    For Washington State healthcare providers and therapists.
    Tuesdays 6 PM - 8:30 PM, September 25 - October 23.


DAYS OF MINDFULNESS

Immersive Days of Practice

  Bellingham
    Saturday October 27, 10 AM - 4 PM.
  Federal Way
     Saturday November 17, 9 AM - 4 PM.
  Seattle
     Saturday October 27, 9 AM - 4 PM.
  Woodinville
    Saturday November 3, 9 AM - 4 PM.
    Saturday November 10, 9 AM - 4 PM.


RETREATS

  Mindful Self-Compassion (MSC) 5-Day Training
    A 5-day workshop equivalent to the 8-week MSC course.
    August 5 - 10.
  The Roots of Compassion Retreat
    A 5-day mindfulness and compassion retreat.
    August 26 - 31.
  Mindfulness Teacher Training Discernment Retreat
    A 3-day retreat exploring who we are as mindfulness practitioners and our aspirations around teaching.
    August 31 - September 3.
  New Our Mindful Hearts: A Couples Retreat (Vashon)
    Foster trust, security, stability, and intimacy.
    September 28 - 30.
  The Roots of Mindfulness Retreat
    A 7-day mindfulness retreat.
    October 14 - 21.





Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Search

Powered by Wild Apricot Membership Software