Self-Acceptance Meditation
Karen Schwisow - 7 minute audio

Karen shares about the importance of this Self-Acceptance practice, which she learned from her mentor Pam Erdman: “Most of us have a tendency to be hard on ourselves. This practice is a way to counter that, to tame it, to help that harsh inner critic to relax...

Benefits of Loving Kindness
An article from Mindful Magazine
October 2014

16 Science-Based Reasons to Try Loving-Kindness Meditation By Emma Seppälä | October 1, 2014, Mindful Magazine Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that...

– Loving Kindness Meditation –
Practice Instructions

Loving-Kindness Meditation by Tim Burnett, 2018 Recent research suggests that the mind is “primed” to be more loving, kind, and compassionate but that our educational systems and culture don’t give us many opportunities to develop this. Our culture tends to view...

On Loving-Kindness Meditation
Practice Instructions

instructions Cultivation practices like Loving-Kindness and compassion meditations strengthen positive emotions and orientations towards self and other. Loving- Kindness is included in Mindfulness-Based Stress Reduction, but not emphasized. In our Mindful...

Loving-Kindness for Couples
Richard Johnson - 14 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness for Ourselves
Catherine Duffy - 14 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness Meditation
Teresa Johnson - 25 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness Meditation
Beth Glosten - 10 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness for a Loved One
Tim Burnett - 22 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness Meditation
Karen Schwisow - 15 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...