Subscribe to our mailing list here.

Spring/SUMMER 2019 
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett  Olympia  Seattle Skagit County   Tacoma
 Wenatchee

BELLINGHAM

Introductory Classes and Workshops

Getting Started with Mindfulness   
A 3-week class.  Saturdays, July 13 - 27, 10 AM - 12:30 PM.
Noon-time Mindfulness at Village Books   
Thursday, June 6, 12 PM - 1 PM, Village Books & Paper Dreams
(Free) Evening of Mindfulness   
Tuesday, June 11, 7 - 8:30 PM, Mt. Baker Theater Encore Room

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops   

(Free) Evening of Mindfulness (Mercer Island)     
 An Introductory workshop. Friday, July 12, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR) (Mercer Is)
Wednesdays, June 12 - July 31, 6 - 8:30 PM.

Mindful Self-Compassion (MSC) (Mercer Island)
Mondays, June 17 - August 12, 6 - 8:45 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

See also RetreatsDays of Mindfulness, and Online offerings


OLYMPIA

See also RetreatsDays of Mindfulness, and Online offerings


Seattle

Introductory Classes and Workshops

(Free) Evening of Mindfulness 
An Introductory workshop. Friday, May 31, 7 - 8:30 PM.
(Free) Evening of Mindfulness
An Introductory workshop. Wednesday, July 17, 7:30 - 9 PM.
Getting Started with Mindfulness    
A 3-week class. Thursdays, July 25 - August 8, 6 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 25 - August 20, 6 - 8:30 PM.


NEW! TEENS PAUSE Program
Teen Mindfulness Workshop
A 3-hour workshop. Thursday, July 11, 1:30 - 4:30 PM.
Teen Mindfulness Workshop
A 3-hour workshop. Thursday, July 25, 5:30 - 8:30 PM.

Mindful Self Compassion for Teens Info Night
For Teens and their Parent/Guardian.  Thurs., Aug., 22, 7 - 8 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


Skagit County

Introductory Classes and Workshops

(Free) Evening of Mindfulness (Anacortes)
An Introductory workshop. Thursday, June 13, 7 - 8:30 PM.
(Free) Morning of Mindfulness (Oak Harbor)
An Introductory workshop. Saturday, July 13, 10 - 11:30 AM.
Getting Started w/ Mindfulness & Compassion (Anacortes)    A 3-week class. Thursdays, July 25 - August 8, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

See also Retreats and Online offerings.

ONLINE

Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Mondays, July 8 - August 26, 6 - 8:30 PM.

DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, July 27, 9 AM - 4 PM.

Bellingham   
Saturday, June 29, 10 AM - 4 PM.

Seattle
Saturday, August 24, 9 AM - 4 PM.

Woodinville   
Saturday, August 3, 9 AM - 4 PM.


RETREATS And TrainingS

Our five-day residential intensive form of MBSR training.
Sunday - Friday, August 4 - 9, 2019.

Day of Gratitude (Bellingham)
An all-day Gratitude workshop.
Saturday, August 17, 2019.

Tending Relationships with a Mindful Heart (Bellingham)
A Sunday afternoon mindfulness workshop.
Sunday, August 18, 2019.

Roots of Compassion Retreat (Samish Island)
Our five-day mindfulness & compassion silent, residential retreat
Sunday - Friday, August 25 - 30, 2019.

Roots of Mindfulness Retreat (Samish Island)
Our seven-day silent, residential retreat
Sunday - Sunday, October 6 - 13, 2019.

Mindful Self-Compassion Residential Training
Our five-day residential intensive form of MSC training.
Sunday - Friday, October 13 - 18, 2019.


NEW! MBSR ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MSC & MBSR Alumni
Meet the 4th Friday of each month beginning June 28, 7 - 8:30 PM.



Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Search

Powered by Wild Apricot Membership Software