-
Mindfulness Handouts
With deep gratitude to our long-time client King County, Washington, we are happy to share the following handouts on integrating mindfulness into your day, especially at work. Note that most handouts include interactive links to our website and other resources. They are both handouts and online resource guides to support your practice. Sharing Mindfulness with […]
-
Labeling Practice
Tim Burnett – 21 minute audioABOUT LABELING The meditation called Labeling (also known as Noting) is a very helpful practice for getting to know patterns in our minds while at the same time starting to develop some space around them. This practice helps us see what our minds are up to without being quite as caught by our minds. A […]
-
Planting Seeds
An article by Tim Burnett | April 2023The mindfulness practice of noting or labeling can make a big difference in our everyday lives.
-
Sitting by a Stream
Tim Burnett – 11 minute audioIn this innovating 11 minute practice, Tim invites us to find stability in the context of dynamic energy and change using the imagery of sitting besides a mountain stream. The audio includes a “special guest” recording from nature.Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use […]
-
Mountain Meditation
Tim Burnett – 18 minute audioMeditations using imagery and symbols can be powerful. The Mountain Meditation envisions your experience as that of a mountain: stable and solid but also always changing. This classic practice, popularized by Jon Kabat-Zinn, is often included in our Mindfulness-Based Stress Reduction program. Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community […]
-
Where the Rubber Meets the Road
An article by Carolyn McCarthy | February 2024We practice mindfulness so that it’s available to us in times of trouble.
-
Forgiveness Practice
Tim Burnett – 26 minute audioThe practice of forgiveness is both a practical and deep exploration in a world where we humans regularly cause each other harm, and can even harm ourselves. This practice is based on one described by American Insight Meditation teachers Sharon Salzberg and Gina Sharpe. You can read Gina’s Sharpe’s article on The Power of Forgiveness or […]
-
Receiving Kindness from Others ~ by TIM BURNETT
Being mindful of the kindness of others offers indispensable help and support we can feel to this day.
-
Helping us Share Mindfulness in 2024
Dear Friends, It’s that time of year again. Winter holidays decorations are going up. Travel plans are being finalized. Christmas muzak is playing in stores and medical offices. And Executive Directors are writing annual appeal letters! We’re all sincere as we try to keep our non-profits running and do our good work. And I know…
-
Turning Toward the Cold
by Ellen Zocher, December 2023With mindfulness, we grow toward responding rather than reacting to even difficult circumstances.
