News

The Value of Retreat ~ Tim Burnett

The Value of Retreat ~ Tim Burnett

Checking in to the Zoom room on a Saturday morning in August, I could tell the group was nervous about spending the next six hours in silence. Impressively, everyone in my class of health professionals - doctors, nurses, a researcher - had all shown up and none were...

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Patience ~ Tim Burnett

Patience ~ Tim Burnett

Recently we were asked to provide a workshop for one of our clients on "Pandemic Fatigue" and I realized: yeah - that's a thing now isn't it? It's been a long hard slog for all of us. For some, suffering the loss of someone close...

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Talking About Social Justice ~ Tim Burnett & Carolyn McCarthy

Talking About Social Justice ~ Tim Burnett & Carolyn McCarthy

Just over a year ago, a Minneapolis police officer murdered George Floyd. Like so many individuals and organizations, Mindfulness Northwest heard this wake-up call. Instead of an immediate public response, we’ve turned inward, toward self-examination. We wanted to...

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Considering Posture ~ Beth Glosten

Considering Posture ~ Beth Glosten

Posture is the structural basis of our upright position. And posture supports our upright position in meditation. But it is tricky. We are guided to be upright, but relaxed – not too tight, and not too loose. But what does this all mean? If I’m “relaxed,” I feel my...

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You Do Not Have To Be Good ~ Tim Burnett

You Do Not Have To Be Good ~ Tim Burnett

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Right. Remembering these lines I feel something in my gut unclench a bit. I find...

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The Calm Within the Storm ~ Michael Kelberer

The Calm Within the Storm ~ Michael Kelberer

By all accounts the Dalai Lama is the embodiment of equanimity. In the face of persecution, a lifetime of exile, the responsibility of both an entire nation and an entire religion, he has always seemed grounded, open-eyed and to be acting from a base of strength....

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Meeting a Challenging Moment ~ Tim Burnett

Meeting a Challenging Moment ~ Tim Burnett

Dear Friends, We finally kissed 2020 goodbye a few weeks ago, hoping for more peaceful, healthy, and productive times ahead. And yet as I write this, the U.S. is breaking tragic records for deaths from Covid-19 and Congress is debating whether to impeach President...

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Contemplative Self-Care ~ Tim Burnett

Contemplative Self-Care ~ Tim Burnett

Dear Friends, Lately I've been thinking about how I can support myself better in living more deeply in the way I intend: to be more grounded and deliberate in my choices at home, especially. And since I'm home so much more, this matters. Work, play, rest, all is...

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Love in a Time of Turmoil ~ Michael Kelberer

Love in a Time of Turmoil ~ Michael Kelberer

With my serenity, sense of well-being, and actual well-being assaulted on many fronts lately, I’ve been feeling desperate to make things better. At the same time, I’ve been feeling overwhelmed by the size and number of crises in our world right now. Maybe you can...

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The Thread You Follow ~ Tim Burnett

The Thread You Follow ~ Tim Burnett

Dear Friends, There's a poem by William Stafford called "The Way It Is" that we share in class sometimes: There's a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain about the...

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Just Float ~ Carolyn McCarthy

Just Float ~ Carolyn McCarthy

In my favorite holiday movie, Home for the Holidays, single mother Claudia Larson (the fabulous Holly Hunter) is living the full catastrophe. In the span of 24 hours, she gets fired, kisses her (now former) boss, and comes down with a cold. She’s headed to visit her...

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Wise Neutrality ~ Tim Burnett

Wise Neutrality ~ Tim Burnett

I recently ran across this quotation from James Baldwin: “Not everything that is faced can be changed, but nothing is changed until it is faced.” Mindfulness and compassion training help us with this practice of "facing" in so many ways. The practices help us be aware...

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