News

Covid Policy Updated

As of May 7th, 2022, Mindfulness Northwest's Covid policy is updated as follows. To check our current Covid policy see the About page and scroll down to Policies. Vaccination required:  We expect participants to be fully vaccinated against COVID-19 in accordance to...

read more
Wild Geese ~ Tim Burnett

Wild Geese ~ Tim Burnett

One of the things I appreciate about the process of mindfulness training and living a more mindful life is the way we can learn so much about our human life when we engage the arts. The meditative practices are foundational and essential in this journey, but there is...

read more
Meeting Feelings with the R.A.I.N. Practice ~ Carolyn McCarthy

Meeting Feelings with the R.A.I.N. Practice ~ Carolyn McCarthy

“April showers bring May flowers.” Or, as Thich Nhat Hanh put it, “No mud, no lotus.” Trials, which can be hard to bear, often spur growth. Beautiful blossoming, even. Yet when too much difficult stuff hits us all at once, we can feel swamped, sodden, struggling to...

read more
Chronic Pain Relief  ~ Richard Johnson

Chronic Pain Relief  ~ Richard Johnson

Pain, especially chronic pain, is a complex experience of distressing sensations along with emotions and thoughts that ramp up the pain. By practicing three evidenced-based approaches to chronic pain relief - mindfulness, replacing negative with positive emotions, and...

read more
Reification – A Curious Thing We Do ~ Beth Glosten, M.D.

Reification – A Curious Thing We Do ~ Beth Glosten, M.D.

Definition: Reification: to make something abstract more concrete or real; to consider or represent something abstract as a material or concrete thing; to give definite content and form to a concept or idea. We humans come equipped with an amazing mind – a mind that...

read more
The Value of Retreat ~ Tim Burnett

The Value of Retreat ~ Tim Burnett

Checking in to the Zoom room on a Saturday morning in August, I could tell the group was nervous about spending the next six hours in silence. Impressively, everyone in my class of health professionals - doctors, nurses, a researcher - had all shown up and none were...

read more
Patience ~ Tim Burnett

Patience ~ Tim Burnett

Recently we were asked to provide a workshop for one of our clients on "Pandemic Fatigue" and I realized: yeah - that's a thing now isn't it? It's been a long hard slog for all of us. For some, suffering the loss of someone close...

read more
Talking About Social Justice ~ Tim Burnett & Carolyn McCarthy

Talking About Social Justice ~ Tim Burnett & Carolyn McCarthy

Just over a year ago, a Minneapolis police officer murdered George Floyd. Like so many individuals and organizations, Mindfulness Northwest heard this wake-up call. Instead of an immediate public response, we’ve turned inward, toward self-examination. We wanted to...

read more
Considering Posture ~ Beth Glosten

Considering Posture ~ Beth Glosten

Posture is the structural basis of our upright position. And posture supports our upright position in meditation. But it is tricky. We are guided to be upright, but relaxed – not too tight, and not too loose. But what does this all mean? If I’m “relaxed,” I feel my...

read more
You Do Not Have To Be Good ~ Tim Burnett

You Do Not Have To Be Good ~ Tim Burnett

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Right. Remembering these lines I feel something in my gut unclench a bit. I find...

read more