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Mindful Self-Compassion getting more and more interest

17 Aug 2016 12:10 PM | Tim Burnett (Administrator)

We're looking forward to offering the 8-week Mindful Self Compassion class in Bellingham again this Fall.

In the Winter I'm happy to say it will be available to UW Medical affiliated phyisicans in Seattle. Soon we hope to offer MSC for the general Seattle community as well.

The latest newsletter from the UC Berkeley Greater Good Science group is devoted to Self-Compassion. Of course like all things in the mindfulness and compassion field the real benefit is from going beyond reading and thinking to practicing


p.s. And this is a nice newsletter to receive.





August 17, 2016

3 Ways Self-Compassion Can Help You Through a Breakup

By Wendy Paris

Being kind to yourself can make the difference between a good breakup and a bad one.  Read More >

Four Reasons to Practice Mindfulness During Pregnancy

By Kira M. Newman

New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.  Read More >

An Entertaining Tour of Our Awesome Universe

Renowned astrophysicist Alex Filippenko offers a fast-paced, funny, and inspiring overview of the awe-inspiring power of space.  Watch Video >

How Self-Compassion Can Help Teens De-stress

By Jessica Morey

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.  Read More >

How Culture Shapes the Experience of Awe

Professor Jennifer Stellar explains the similarities--and differences--in the ways cultures around the world experience the emotion of awe.  Watch Video >

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