Joining a regular meditation group can do wonders for your mindfulness practice. Camaraderie. Exposure to new ideas. Peer support. Accountability.
One option is our weekly online practice group. They are led by Mindfulness Northwest teachers and are a great way to tune up, re-connect with, and enhance your regular practice.
Typical format is:
- Opening meditation
- Short teaching with discussion
- Longer closing meditation
There's no fee to register and try it out (You do need to register to get the instructions for logging onto the online event - easy to use vidoe conferencing software). If you find it valuable and plan to attend regularly, we ask that you join the group for a modest monthly fee.
Monday nights, 7-8:30pm.
- January 21st; Freedom from self-created suffering
- January 28th: Embracing change
- February 4th: Kindliness
Hope to see you soon!