Introducing: The Teens Pause Program

16 May 2019 4:13 PM | Catherine Duffy (Administrator)

Adolescence is an amazing time of growth and self-discovery that may also be fraught with confusion and stress which can lead to anxiety and depression. 

Teens are confronted with academic, social, and family pressures every day but may not have the needed skills to respond to these pressures rather than react out of a sense of overwhelm.

Mindfulness practices can help young people to pause, take a step back from their life circumstances, identify where stress is being experienced physically, sort out their feelings and thoughts, and consider how to proceed more wisely. 

Self-Compassion practices help teens to learn how to turn toward their struggles with greater awareness of what they're experiencing, an increased sense that they are not alone, and kindness toward themselves.

Join us for our new Teens Pause workshops.  This mindfulness stuff…works.

Teen Mindfulness Workshop
A 3-hour workshop for teens
Thursday afternoon, July 11

Teen Mindfulness Workshop
A 3-hour workshop for teens
Thursday evening, July 25

Mindful Self-Compassion for Teens Info Night
For teens and their Parent/Guardian
Thursday evening, August 22

More about Teens Pause


Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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