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Just Float ~ Carolyn McCarthy

Just Float ~ Carolyn McCarthy

In my favorite holiday movie, Home for the Holidays, single mother Claudia Larson (the fabulous Holly Hunter) is living the full catastrophe. In the span of 24 hours, she gets fired, kisses her (now former) boss, and comes down with a cold. She’s headed to visit her...

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Wise Neutrality ~ Tim Burnett

Wise Neutrality ~ Tim Burnett

I recently ran across this quotation from James Baldwin: “Not everything that is faced can be changed, but nothing is changed until it is faced.” Mindfulness and compassion training help us with this practice of "facing" in so many ways. The practices help us be aware...

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Stress: Gateway to a More Meaningful Life ~ Catherine Duffy

Stress: Gateway to a More Meaningful Life ~ Catherine Duffy

Stress. We all deal with it on many levels and in many forms every day. Whether in our homes, at work, with family members or partners, sometimes it feels as though stress follows us around like an ironclad shadow. I had always heard that stress is bad for the human...

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