Tim greatly enjoyed this conversation with Dr. Jennifer Ghahari of Seattle Anxiety Specialists on the value of mindfulness (and compassion) training for wellness and managing anxiety.
Tim greatly enjoyed this conversation with Dr. Jennifer Ghahari of Seattle Anxiety Specialists on the value of mindfulness (and compassion) training for wellness and managing anxiety.
A Gift for You!
We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.