One-Day Retreats

    • 31 Oct 2020
    • 9:00 AM - 4:00 PM (PDT)
    • Live Online (Pacific Time)
    • 29
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor:  Richard Johnson, PhDMindfulness Northwest Senior Instructor

    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration REGISTER ONLINE 

    With registration you will also receive information about how to connect to this Online Zoom Event.  


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Important note to King County employees: please read THIS before you register.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 7 Nov 2020
    • 9:00 AM - 4:00 PM (PST)
    • Live Online (Pacific Time)
    • 29
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor:  Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration REGISTER ONLINE 

    With registration you will also receive information about how to connect to this Online Zoom Event.  

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Important note to King County employees: please read THIS before you register.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 7 Nov 2020
    • 9:00 AM - 1:00 PM (PST)
    • Live Online (Pacific Time)
    • 27
    Register

    A Day of Self-Compassion - Live Online

    A Retreat at Home full of nourishing, continuous practice.

      

    During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

          

    Instructors:
      Oori Silberstein, Mindfulness Northwest Instructor, trained to teach core Mindfulness curriculum through Mindfulness Northwest and the University of California at San Diego's Center for Mindful Self-Compassion.  

    Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion


    Cost: $70 - $35 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration REGISTER ONLINE 

    With registration you will also receive information about how to connect to this Online Zoom Event.  

    Additional Course details:

    A half-day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Important note to King County employees: please read THIS before you register.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 14 Nov 2020
    • 9:00 AM - 1:00 PM (PST)
    • Live Online (Pacific Time)
    • 28
    Register

    A Day of Self-Compassion - Live Online

    A Retreat at Home full of nourishing, continuous practice.

      

    During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

         

    Instructors:
    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. 

    Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.  


    Cost:
     $70 - $35 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration REGISTER ONLINE 

    With registration you will also receive information about how to connect to this Online Zoom Event.  

    Additional Course details:

    A half-day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Important note to King County employees: please read THIS before you register.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 14 Nov 2020
    • 9:00 AM - 4:00 PM (PST)
    • Live Online (Pacific Time)
    • 29
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor: Joe Arellano, CMT, LMT, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program, Licensed Massage/Bodywork Therapist. 

    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration REGISTER ONLINE 

    With registration you will also receive information about how to connect to this Online Zoom Event.  


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Important note to King County employees: please read THIS before you register.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 21 Nov 2020
    • 9:00 AM - 4:00 PM (PST)
    • Live Online (Pacific Time)
    • 29
    Register

    Day of Mindfulness - Live Online

    A silent day of continuous practice, in the comfort of your own home!
      

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    What people are saying...

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    InstructorHolly Bond, Mindfulness Northwest Instructor

    Cost: $95 - $50 Sliding Scale Tuition. 

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location: Offered Live Online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. 

    Registration REGISTER ONLINE 

    With registration you will also receive information about how to connect to this Online Zoom Event.  


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please have available that day:

    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Important note to King County employees: please read THIS before you register.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

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