Offered Live Online

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

Intro to Self-Compassion
March 21 (Thursday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Mindfulness-Based Stress Reduction
April 3 (Wednesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Self-Compassion for Caregivers
April 6 (Saturday morning)

Self-Compassion for Caregivers

ONLINE

2-hour workshop

MBSR Teacher Training Info Session
April 11 (Thursday evening)

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Mindfulness-Based Stress Reduction
April 21 (Sunday afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
April 22 (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Going Deeper with Mindfulness
May 1 (Wednesday evenings)

Going Deeper with Mindfulness

ONLINE

6-week course

Intro to Mindfulness
May 12 (Sunday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
May 13 (Monday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Mindfulness for Healthcare Professionals
May 14 (Tuesday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

A Day of Mindfulness
June 1 (Saturday)

A Day of Mindfulness

ONLINE

1-day retreat

A Day of Self-Compassion
June 2 (Sunday)

A Day of Self-Compassion

ONLINE

1-day retreat

Meeting Anxiety with Mindfulness
June 5 (Wednesday evening)

Meeting Anxiety with Mindfulness

ONLINE

2-hour workshop


Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session