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Online Classes and Retreats

    • 7 Jan 2019
    • 27 May 2019
    • 21 sessions
    • Online

    Our new weekly, on-going online practice group

    Looking for support to continue your practice after taking one of our courses? Join our weekly online drop-in mindfulness group led by Mindfulness Northwest teachers.

    Monday evenings 7 PM - 8:30 PM starting September 24, 2018 (skipping major holidays like Christmas Eve, New Year's Eve, etc.) 

    Our highly trained Mindfulness Northwest teaching staff.

    Offered live online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at Broadband internet is required. Details on how to use Zoom will be sent with your RSVP or monthly subscription confirmation.

    Cost & Options
    You may attend one session for free to ascertain suitability. To receive information on how to connect to the weekly session, please Register using the no-cost RSVP option.

    Thereafter, we ask you to enter into a monthly subscription at one of the following monthly rates (once subscribed, you're entitled to attend the weekly Online Practice Group as often as you'd like):

    • $10: Scholarship Fee (those needing a scholarship fee or intending to only occasionally attend)
    • $20: Students, Seniors, and those that need a Subsidized Fee (or intending to only occasionally attend)
    • $30: Supporting Fee (the regular fee)
    • $40: Sustaining Fee (offering support to MNW and those needing a Subsidized Fee)
    • $50: Benefactor Fee (offering even more support to MNW and those needing a Subsidized Fee)

       Subscribe Here

    Please don't hesitate to email or call us (360-830-6439 ext 0) with any questions.

    Our other Classes, Workshops and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 17 Apr 2019
    • 8 May 2019
    • 5 sessions
    • Online
    • 17

    For Healthcare Professionals:
    An ONLINE class teaching the fundamentals of mindfulness and MBSR.
    Co-sponsored by WPHP & WSMA and available to providers nation-wide.
    CME Credits Available.


    Join us for an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on the Mindfulness-Based Stress Reduction (MBSR) program. MBSR is the best researched mindfulness intervention with positive research indications for:

      • Choosing appropriate mindfulness training techniques in preventative and responsive ways in high stress situations.
      • Utilizing appropriate mindfulness practices to mitigate the risk factors for burnout.
      • Discussing strategies with peers for a more positive, mindful engagement in work and home situations that have been previously triggered stress response and unhelpful behaviors.
      • Identifying helpful vs. unhelpful thought patterns, problem solving, emotional regulation, and meaning-focused coping strategies.
      • Demonstrating meaningful change in personal mindfulness, perceived stress, and burnout as shown in standardized measures administered pre- and post-activity.
        This Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 4-week period.

        This course is open to all  healthcare professionals in Washington State and beyond, including mental health professionals (MD/DO/PT/PA/NP/RN/LMHC/MHC/MSW, etc.). This course is not open to massage therapists.

        Course details
        Mindfulness for Healthcare Professionals is a structured 4-week course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:

        • Guided instruction in mindfulness meditation practices
        • Gentle stretching and mindful yoga
        • Inquiry exercises to enhance awareness in everyday life
        • Group dialogue and small group exercises
        • Daily home assignments
        • Guided audio files for home practice
        • a 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness (provided in digital PDF format)
        Please see our MBSR page for full details about the well-researched MBSR class (designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center) upon which this Mindfulness for Healthcare Professionals class is based.

        5 meetings: 4 regular class sessions and one extended session.

        Class Sessions: 4 Wednesday evenings 6 PM- 8:30 PM, April 17 - May 8.

        Extended Session: Saturday, May 4, 9 AM - 3 PM. Those living in the Seattle or Bellingham areas (or willing to travel!) may instead choose to attend an in-person Extended Session in place of the online Extended Session  (see Note below).

        Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

        Location: Offered Live Online.

        We'll use the Zoom video conferencing platform. Find out more about this easy to use software at Broadband internet is required. Details on how to use Zoom will be sent with your registration.

        Cost: $365.

        The fee includes all 5 meetings and instructional materials (a downloadable manual and guided meditation audio tracks).

        Payment plans are available during registration (4 equal monthly payments; no financing fee).

        Financial Assistance: Scholarship assistance may be available for those in need. Please APPLY FOR A SCHOLARSHIP.

           REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

        A Special Note
        Those living in the Seattle, Tacoma, or Bellingham areas (or willing to travel!) may choose to attend one of the following in-person Extended Sessions rather than the online Extended Session scheduled for Saturday, May 4th:

        • Bellingham: Sunday, May 5, 9 am - 4 pm
        • Bellevue: Saturday May 11, 9 am - 4 pm
        • Tacoma: Saturday, May 11, 9 am - 4 pm
        • Woodinville: Saturday, May 11, 9 am - 4 pm
        • Bellingham: Saturday, May 18, 9 am - 4 pm
        • Skagit County: Saturday, May 18, 9 am - 4 pm

        There is no additional fee charged for attending one of these alternative Extended Sessions. Please simply register for the online course and then email us and let us know you'd like to attend one of the above-listed in-person Extended Sessions. We will register you for your alternative selection if space is available. And please note that those attending an in-person Extended Session are still eligible to receive CME credits for that portion of the course.

        Continuing Education / Accreditation Statement
        This activity has been planned and implemented in accordance with accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Washington State Medical Association and Mindfulness Northwest. The WSMA is accredited by the ACCME to provide continuing medical education for physicians.

        The WSMA designates this live activity for a maximum of 14 AMA PRA Category 1 Credits™.  Physicians should claim only the credit commensurate with the extent of their participation in the activity.

        This activity meets the criteria for up to 14 hours of Category I CME credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.

        Disclosure to Audience
        The content of this activity is not related to products or services of an ACCME-defined commercial interest; therefore no one in control of content has a relevant financial relationship to disclose and there is no potential for conflicts of interest.

        Our other Classes, Workshops and Retreats

           See our entire schedule of classes, workshops, and retreats.

      Copyright 2019 Mindfulness Northwest
      Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit  360-830-6439
      214 N. Commercial St. #103, Bellingham, WA 98225


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