Resources Practices Search Practices By Length(83)Under 10 min(13)10 min – 30 min(60)Over 30 min(12)By Class(73)MBSR (Mindfulness)(51)MHP (Healthcare)(31)MSC (Self-compassion)(21)Roots of Mindfulness & Compassion(5)By Teacher(130)Beth Glosten(12)Carolyn McCarthy(11)Catherine Duffy(10)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(72)By Practice(100)Body Scan(12)Breath & Anchoring(18)Compassion(14)Emotions(3)Gratitude(3)Loving Kindness(12)Mindful Movement(16)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(4)Sitting Meditation(22)Tonglen(1) – The Body Scan –Practice Instructions read more Body ScanTim Burnett - 32 minute audio read more Body ScanRichard Johnson - 24 minute audio read more Body ScanTeresa Johnson - 26 minute audio read more Body ScanBeth Glosten - 22 minute audio read more Body ScanCatherine Duffy - 30 minute audio read more Brief Body ScanTim Burnett - 10 minute audio read more Brief Body ScanKaren Schwisow - 16 minute audio read more Compassionate Body ScanCatherine Duffy - 38 minute audio read more Full Body ScanKaren Schwisow - 41 minute audio read more Full Body ScanCarolyn McCarthy - 40 minute audio read more On the Body ScanPractice Instructions read more