Login
Logout

Programs
For Organizations
- Research & Benefits
- Organizational Programming
Practices
Talks & Articles
About
- Staff & Board
- Policies
Donate
Contact

Select Page

Resources

Practices

Search Practices
- By Length(83)
  - Under 10 min(13)
  - 10 min – 30 min(60)
  - Over 30 min(12)
- By Class(73)
  - MBSR (Mindfulness)(51)
  - MHP (Healthcare)(31)
  - MSC (Self-compassion)(21)
  - Roots of Mindfulness & Compassion(5)
- By Teacher(130)
  - Beth Glosten(12)
  - Carolyn McCarthy(11)
  - Catherine Duffy(10)
  - Karen Schwisow(13)
  - Richard Johnson(7)
  - Robin Boudette(5)
  - Teresa Johnson(7)
  - Tim Burnett(72)
- By Practice(100)
  - Body Scan(12)
  - Breath & Anchoring(18)
  - Compassion(14)
  - Emotions(3)
  - Gratitude(3)
  - Loving Kindness(12)
  - Mindful Movement(16)
  - Open Awareness(3)
  - Purposeful Pause(11)
  - R.A.I.N.(7)
  - Relationships(3)
  - Self-Compassion Break(3)
  - Sensory Awareness(4)
  - Sitting Meditation(22)
  - Tonglen(1)

– The Body Scan –Practice Instructions

– The Body Scan –
Practice Instructions

Body ScanTim Burnett - 32 minute audio

Body Scan
Tim Burnett - 32 minute audio

Body ScanRichard Johnson - 24 minute audio

Body Scan
Richard Johnson - 24 minute audio

Body ScanTeresa Johnson - 26 minute audio

Body Scan
Teresa Johnson - 26 minute audio

Body ScanBeth Glosten - 22 minute audio

Body Scan
Beth Glosten - 22 minute audio

Body ScanCatherine Duffy - 30 minute audio

Body Scan
Catherine Duffy - 30 minute audio

Brief Body ScanTim Burnett - 10 minute audio

Brief Body Scan
Tim Burnett - 10 minute audio

Brief Body ScanKaren Schwisow - 16 minute audio

Brief Body Scan
Karen Schwisow - 16 minute audio

Compassionate Body ScanCatherine Duffy - 38 minute audio

Compassionate Body Scan
Catherine Duffy - 38 minute audio

Full Body ScanKaren Schwisow - 41 minute audio

Full Body Scan
Karen Schwisow - 41 minute audio

Full Body ScanCarolyn McCarthy - 40 minute audio

Full Body Scan
Carolyn McCarthy - 40 minute audio

On the Body ScanPractice Instructions

On the Body Scan
Practice Instructions

PROGRAMS
FOR ORGANIZATIONS
ABOUT
RESOURCES
CONTACT
Locations
Registration Policies

Facebook
Linkedin
Instagram

Copyright © 2023 · Mindfulness Northwest · All Rights Reserved
Mindfulness Northwest is a 501(c)(3) Tax-Exempt Non-Profit

A Gift for You!
We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.