Resources Practices Search Practices By Length(86)Under 10 min(13)10 min – 30 min(62)Over 30 min(13)By Class(80)MBSR (Mindfulness)(56)MHP (Healthcare)(32)MSC (Self-compassion)(25)Roots of Mindfulness & Compassion(6)By Teacher(141)Beth Glosten(13)Carolyn McCarthy(14)Catherine Duffy(12)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(77)By Practice(107)Body Scan(13)Breath & Anchoring(18)Compassion(17)Emotions(3)Gratitude(3)Loving Kindness(13)Mindful Movement(18)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(6)Sitting Meditation(22)Tonglen(1) – The Body Scan –Practice Instructions read more Body ScanTim Burnett - 32 minute audio read more Body ScanRichard Johnson - 24 minute audio read more Body ScanTeresa Johnson - 26 minute audio read more Body ScanBeth Glosten - 22 minute audio read more Body ScanCatherine Duffy - 30 minute audio read more Brief Body ScanTim Burnett - 10 minute audio read more Brief Body ScanKaren Schwisow - 16 minute audio read more Compassionate Body ScanCatherine Duffy - 38 minute audio read more Full Body ScanKaren Schwisow - 41 minute audio read more Full Body ScanCarolyn McCarthy - 40 minute audio read more On the Body ScanPractice Instructions read more Open Awareness MeditationCarolyn McCarthy - 22 minute audio read more