Resources Practices Search Practices By Length(86)Under 10 min(13)10 min – 30 min(62)Over 30 min(13)By Class(80)MBSR (Mindfulness)(56)MHP (Healthcare)(32)MSC (Self-compassion)(25)Roots of Mindfulness & Compassion(6)By Teacher(141)Beth Glosten(13)Carolyn McCarthy(14)Catherine Duffy(12)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(77)By Practice(107)Body Scan(13)Breath & Anchoring(18)Compassion(17)Emotions(3)Gratitude(3)Loving Kindness(13)Mindful Movement(18)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(6)Sitting Meditation(22)Tonglen(1) Driving MeditationKaren Schwisow - 19 minute audio read more On Two Feet and a BreathPractice Instructions read more Self-Compassion BreakTim Burnett - 12 minute video read more STOPPractice Instructions read more STOP! The Purposeful Pause, Part 1An article by Tim BurnettSeptember 2022 read more The Mindful Check-InTim Burnett - 8 minute video read more The Mindful Check-inTim Burnett - 7 minute video read more Three-Minute Breathing SpacePractice Instructions read more Two Feet and a BreathTim Burnett - 1 minute video read more Video Course on MindfulnessTim Burnett & Carolyn McCarthy - 7 practice videos read more