Resources Practices Search Practices By Length(83)Under 10 min(13)10 min – 30 min(60)Over 30 min(12)By Class(73)MBSR (Mindfulness)(51)MHP (Healthcare)(31)MSC (Self-compassion)(21)Roots of Mindfulness & Compassion(5)By Teacher(130)Beth Glosten(12)Carolyn McCarthy(11)Catherine Duffy(10)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(72)By Practice(100)Body Scan(12)Breath & Anchoring(18)Compassion(14)Emotions(3)Gratitude(3)Loving Kindness(12)Mindful Movement(16)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(4)Sitting Meditation(22)Tonglen(1) Driving MeditationKaren Schwisow - 19 minute audio read more On Two Feet and a BreathPractice Instructions read more Self-Compassion BreakTim Burnett - 12 minute video read more STOPPractice Instructions read more STOP! The Purposeful Pause, Part 1An article by Tim BurnettSeptember 2022 read more The Mindful Check-inTim Burnett - 7 minute video read more The Mindful Check-InTim Burnett - 8 minute video read more Three-Minute Breathing SpacePractice Instructions read more Two Feet and a BreathTim Burnett - 1 minute video read more Video Course on MindfulnessTim Burnett & Carolyn McCarthy - 7 practice videos read more