Resources
Practices
| These practice recordings are provided to the community for your personal use free of charge. Our mission is to make quality, teacher-supported, mindfulness and compassion training more accessible to communities in the Pacific Northwest and beyond. | Donate |
These resources offered free of charge for the community.
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Driving Meditation
Karen Schwisow - 19 minute audio
Mindfulness Handouts
On Two Feet and a Breath
Practice Instructions
Self-Compassion Break
Tim Burnett - 12 minute video
STOP
Practice Instructions
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022
The Mindful Check-In
Tim Burnett - 8 minute video
The Mindful Check-in
Tim Burnett - 7 minute video
Three-Minute Breathing Space
Practice Instructions
Two Feet and a Breath
Tim Burnett - 1 minute video
