The ancient Chinese practice of Qi Gong, and the very similar Tai Chi, are also a deep root for mindful movement in our programs.
Please download the attached handout for reference: Five Treasures Qigong.pdf
And practice along to this video to learn the Five Treasures sequence recommended by the National Qi Gong Association. Tim learned this sequence from his teacher and offers it at retreats most afternoons.
Qi Gong is gentle, flowing, and can be done by most bodies.
The sequence presented here can be done equally well standing as in a chair and is accessible in that way.