Resources
Practice
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Talks & Articles
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Mindful Movement with Qigong
National Qigong Association - 20 minutes
Mindful Movement with Qigong – Learning
Tim Burnett - 22 minute instructional video
Mindful Movement with Qigong – Practice
Tim Burnett - 22 minute practice video
Mindfulness of Gratitude
Richard Johnson - 9 minute audio
Mountain Meditation
Beth Glosten - 15 minute audio
On Loving-Kindness Meditation
Practice Instructions
On Mindful Movement
Practice Instructions
On the Body Scan
Practice Instructions
On Two Feet and a Breath
Practice Instructions
On Walking Meditation
Practice Instructions
Open Awareness Meditation
Carolyn McCarthy - 22 minute audio
Open Awareness Meditation
Tim Burnett - 38 minute audio
Open Awareness Meditation
Beth Glosten - 17 minute audio
Open Awareness Meditation
Karen Schwisow - 42 minute audio
R.A.I.N. in Depth
Tim Burnett - 14 minute video
R.A.I.N. Meditation
Beth Glosten - 23 minute audio
R.A.I.N. Meditation
Tim Burnett - 20 minute audio
R.A.I.N. Meditation
Richard Johnson - 12 minute audio
RA.I.N. Meditation
Tim Burnett - 3 minute video
Relaxed and Alert Tonglen for Self
Tim Burnett - 37 minute audio
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment
