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– Loving Kindness Meditation –
Practice Instructions
Anchoring Meditation
Tim Burnett - 22 minute audio
Anchoring Meditation
Carolyn McCarthy - 8 minute video
Listening Meditation
Tim Burnett - 22 minute audio
Listening Meditation
Catherine Duffy - 21 minute audio
On Loving-Kindness Meditation
Practice Instructions
Open Awareness Meditation
Tim Burnett - 38 minute audio
Open Awareness Meditation
Karen Schwisow - 33 minute audio
Open Awareness Meditation
Beth Glosten - 17 minute audio
Open Awareness Meditation
Carolyn McCarthy - 22 minute audio
Three Anchors for Meditation
Catherine Duffy - 20 minute audio
Three Anchors Meditation
Beth Glosten - 10 minute audio
Three-Minute Breathing Space
Practice Instructions
Video Course on Mindfulness
Tim Burnett & Carolyn McCarthy - 7 practice videos
Walking Meditation Part 1
An article by Beth Glosten
July 2022
Walking Meditation Part 2
An article by Beth Glosten
August 2022
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment