Resources
Practice
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Talks & Articles
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Driving Meditation
Karen Schwisow - 19 minute audio
Mindfulness Handouts
On Two Feet and a Breath
Practice Instructions
Self-Compassion Break
Tim Burnett - 12 minute video
STOP
Practice Instructions
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022
The Mindful Check-In
Tim Burnett - 8 minute video
The Mindful Check-in
Tim Burnett - 7 minute video
Three-Minute Breathing Space
Practice Instructions
Two Feet and a Breath
Tim Burnett - 1 minute video
Video Course on Mindfulness
Tim Burnett & Carolyn McCarthy - 7 practice videos
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment