Resources
Practice
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Talks & Articles
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Gestures of Mindful Self-Compassion
Catherine Duffy - 15 minute video
Giving & Receiving Compassion
Catherine Duffy - 20 minute audio
Giving & Receiving Compassion Meditation
Carolyn McCarthy - 17 minute audio
Giving & Receiving Compassion Meditation
Tim Burnett - 17 minute audio
Gratitude Practice
Tim Burnett - 5 minute video
Labeling Practice
Tim Burnett - 21 minute audio
Listening Meditation
Catherine Duffy - 21 minute audio
Listening Meditation
Tim Burnett - 22 minute audio
Loving-Kindness for a Loved One
Tim Burnett - 22 minute audio
Loving-Kindness for Couples
Richard Johnson - 14 minute audio
Loving-Kindness for Ourselves
Catherine Duffy - 14 minute audio
Loving-Kindness in Three Directions
Tim Burnett - 15 minute audio
Loving-Kindness Meditation
Tim Burnett - 15 minute audio
Loving-Kindness Meditation
Teresa Johnson - 25 minute audio
Loving-Kindness Meditation
Beth Glosten - 10 minute audio
Loving-Kindness Meditation
Karen Schwisow - 15 minute audio
Lying Down Yoga
Karen Schwisow - 46 minute audio
Meeting Feelings with the R.A.I.N. Practice
An article by Carolyn McCarthy
March 2022
Mindful Eating
Tim Burnett - 7 minute video
Mindful Movement
Teresa Johnson - 28 minute audio
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment