Resources
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Talks & Articles
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R.A.I.N. Meditation
Tim Burnett - 20 minute audio
R.A.I.N. Meditation
Beth Glosten - 23 minute audio
RA.I.N. Meditation
Tim Burnett - 3 minute video
Relaxed and Alert Tonglen for Self
Tim Burnett - 37 minute audio
Self-Acceptance Meditation
Karen Schwisow - 7 minute audio
Self-Compassion Break
Tim Burnett - 12 minute video
Sitting by a Stream
Tim Burnett - 11 minute audio
Sitting Meditation
Karen Schwisow - 17 minute audio
Soften Soothe Allow
Tim Burnett - 19 minute video
Standing Yoga
Richard Johnson - 28 minute audio
Standing Yoga
Karen Schwisow - 46 minute audio
STOP
Practice Instructions
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022
The Mindful Check-In
Tim Burnett - 8 minute video
The Mindful Check-in
Tim Burnett - 7 minute video
Three Anchors for Meditation
Catherine Duffy - 20 minute audio
Three Anchors Meditation
Beth Glosten - 10 minute audio
Three-Minute Breathing Space
Practice Instructions
Tonglen Compassion Meditation
Tim Burnett - 29 minute audio
Two Feet and a Breath
Tim Burnett - 1 minute video
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment