Andrew Oldenski, The Real Practice of Mindfulness (9/2/2016 Lion's Roar Magazine)
https://www.lionsroar.com/the-real-practice-of-mindfulness/
You can read the poetry and quotations included during the meditations here.
The Four Foundations of Mindfulness
| Talk Recordings and NotesTalk 1 - Monday 10/14/18 - What is Mindfulness and Where Did it Come From? Talk 2 - Tuesday 10/15/18 - Mindfulness of the Body (First Foundation) Talk 3- Wednesday 10/16/18 - Mindfulness of Feeling-Tone (Second Foundation) Talk 4- Thursday 10/17/18 - Mindfulness of the Mind (Third Foundation) Talk 5 - Friday 10/18/18 - A Map of the Mind and Beyond the the Mind (Third & Fourth Foundations) Talk 6 - Saturday 10/19/18 - More on the Map (Third & Fourth Foundations) |