Summer 2018

Classes, Workshops and Retreats

We offer a reduced set of classes during the busy Summer months.
We'll offer our full set of Mindfulness-Based Stress Reduction (MBSR) and other classes again in the Fall, starting mid-September.
See our entire Fall Schedule for more details.

Seattle

  Mindfulness-Based Stress Reduction (MBSR)
    Our 8-week gold-standard, immersive class.

    Thursdays 6 pm - 8:30 pm,  June 28 - August 16.

  Fundamentals of Mindfulness
     A 4-week deep dive into mindfulness, including a retreat day.
    Tuesdays 6 pm - 8:30 pm, July 17 - August 7.

  Days of Mindfulness
    Silent days of practice in beautiful settings.
    Saturday July 14, 9 am  - 4 pm. (Bellevue)
    Saturday August 4, 9 am - 4 pm. (Woodinville)
  

  See also Retreats and Online offerings.



Eastside & Kirkland

  Fundamentals of Mindfulness (Kirkland)
     A 4-week deep dive into mindfulness, including a retreat day.
    Wednesdays 6:30 pm - 9 pm, July 18 - August 8.

  Days of Mindfulness
    Silent days of practice in beautiful settings.

    Saturday July 14, 9 am  - 4 pm. (Bellevue)
    Saturday August 4, 9 am - 4 pm. (Woodinville)

  See also Retreats and Online offerings.



RETREATS & Trainings

  Mindful Self-Compassion (MSC) 5-Day Training
    Learn MSC in this 5-day residential workshop. Near Seattle.
    August 5 - 10.

  The Roots of Compassion Retreat
    A 5-day mindfulness and compassion retreat.
    August 26 - 31.

  Teacher Training Discernment Retreat
    A 3-day mindfulness retreat exploring teaching mindfulness.
    August 31 - September 3.

Bellingham

  New Mindfulness in Nature
    A 5-mile, moderate mindfulness hike.
    Sunday July 1, 9 am - 4 pm.

  Getting Started with Mindfulness
    A 3-week foray into mindfulness and compassion.
    Thursdays 6 pm - 8:30 pm, July 5, 19 & 26.

  Days of Mindfulness
    Silent days of practice in beautiful settings.
    Sunday July 1, 9 am - 4 pm. (Mindful Hike)
    Sunday July 8, 10 am - 4 pm.

  See also Retreats and Online offerings.


ONLINE

For Healthcare Professionals

  New Online: Mindfulness for Healthcare Professionals
    For Washington State healthcare providers and therapists.
    Tuesdays 6 pm - 8:30 pm, June 5 - July 3.


DAYS OF MINDFULNESS

Immersive Days of Practice

  Bellevue
    Saturday July 14, 9 am - 4pm.

  Woodinville
    Saturday August 4, 9 am - 4 pm.

  Bellingham
    Sunday July 1, 9 am - 4 pm. (Mindful Hike)
    Sunday July 8
, 10 am - 4 pm.

Future Retreats

New Our Mindful Hearts: A Couples Retreat (Vashon)
  Infuse your relationship with practices that foster trust, security, stability, and intimacy.
  Sept 28 - 30.

The Roots of Mindfulness Retreat
  A 7-day mindfulness retreat held north of Seattle.
  Oct 14 - 21.

Mindfulness Teacher Training Program

Our Mindfulness Teacher Training Program (MTTP) provides a deep training in the skills, personal presence, and background knowledge needed for a deeply embodied, thoughtful and skillful presentation of mindfulness to diverse audiences. The program leads to possible certification by Mindfulness Northwest as a Certified Mindfulness Teacher.

This program is a highly integrated experience including retreats, home practice, distance learning, weekend seminars, regular peer contact, experiential exercises, practice leading mindfulness and creating a mindfulness program, and strong cohort relationships.

We will meet in person 8 times in the Bellingham, WA region over the 9-month program and interact extensively over distance learning in-between meetings.

The intended outcome from this training is a high degree of comfort teaching mindfulness classes and workshops and also the ability to adapt and design programs for the communities and organizations you are most familiar with. Mindfulness training is not one size fits all. This program prepares you to assess the needs of a target population and provide a suitable mindfulness training that maximizes engagement and benefit for participants. This foundational training is also a great support for teaching established mindfulness-based curricula and interventions.

Timeline: applications are being accepted now. The training runs from August 31st, 2018 to June 2nd, 2019. More information.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Search

Powered by Wild Apricot Membership Software