Mindfulness Practice in Tacoma

We, or our students,  recommend the following weekly mindfulness practice groups in the Tacoma area. We are not yet aware of Tacoma practice groups in the non-religious MBSR style but you may find these offerings based in Buddhism and other traditions very helpful for supporting your practice.

TACOMA AREA Practice Options

  • Trikaya Zen Center (trikayazencenter.org1513 North Oakes Street, Tacoma WA 98406, USA
    Saturday & Sunday 10:00 AM till 11:50 AM, Tuesday 6:00 PM till 7:50 PM

    Saturday Sittings generally consist of a half hour of sitting followed by a talk, or question and answer. Sunday sittings will focus more on the sitting practice and Daisan (private instruction) with the teacher.
  • Tacoma Buddhist Center (tacomabuddhistcenter.org), Skill for Mind, 2702 N. Proctor Street Tacoma, WA 98407
    Tuesday evenings, 7pm-9pm, Suggested donation: $10

  • Tacoma Unitarian Church (tahomauu.com) 1115 S 56th St, Tacoma, WA 98408
    Meditation in the Sanctuary Mondays 7pm – 9pm
    30 minute practice followed by discussion.

  • Shambhala Meditation Center of Tacoma - 711 St Helens Ave #103, Tacoma, (253) 2122669. seattle.shambhala.org/tacoma


Eastside Insight Meditation Group – Kirkland – 1 st and 3 rd Thursdays. Northlake Unitarian 308 4th Avenue South. northlakeuu.org/eastside-insight-meditation-group/

Olympia and Tacoma Groups Led by Jude Rozhon – Monday afternoons & Evenings in Olympia; Thursday Evenings in Tacoma.
235-302-0783 easeandjoy.com

See also Seattle Practice options.

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