Tacoma: Upcoming Classes and Retreats

    • 17 Sep 2018
    • 7:00 PM
    • 16 Sep 2019
    • Online
    Register

    Our new weekly, on-going online practice group

    Looking for support to continue your practice after taking one of our courses? Join our weekly online drop-in mindfulness group led by Mindfulness Northwest teachers.

    Schedule
    Monday evenings 7 PM - 8:30 PM starting September 17, 2018 (skipping major holidays like Christmas Eve, New Year's Eve, etc.)

    Instructors
    Our highly trained Mindfulness Northwest teaching staff.

    Location
    Offered live online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use Zoom will be sent with your RSVP or monthly subscription confirmation.

    Cost & Options
    You may attend one session for free to ascertain suitability. To receive information on how to connect to the weekly session, please Register using the no-cost RSVP option.

    Thereafter, we ask you to enter into a monthly subscription at one of the following monthly rates (once subscribed, you're entitled to attend the weekly Online Practice Group as often as you'd like):

    • $20: Students, Seniors, and those that need a Subsidized Fee (or intend to only occasionally attend)
    • $30: Supporting Fee (the regular fee)
    • $40: Sustaining Fee (offering support to MNW and those needing a Subsidized Fee)
    • $50: Benefactor Fee (offering even more support to MNW and those needing a Subsidized Fee)

       Subscribe Here


    Our other Classes, Workshops and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 25 Sep 2018
    • 20 Nov 2018
    • 9 sessions
    • Kaiser Permanente Tacoma South Medical Center (main floor conference room), 9505 Steele St S, Tacoma, WA
    • 20
    Register

    Tuesday Evening MBSR in Tacoma.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Tuesday evenings 6 PM - 8:30 PM, September 25 - November 20 (skipping October 16)

    Retreat day: Saturday November 17, 9 AM - 4 PM

    Instructor: Karen Schwisow, Senior Instructor, E-RYT

    Location:
    Classroom sessions:

    Kaiser Permanente Tacoma South Medical Center
    Main Floor Conference Room
    9505 Steele St S
    Tacoma, WA 98444
    (map and directions)


    Retreat day (Saturday November 17th):

    Dumas Bay Centre
    Eagleview Room
    3200 SW Dash Point Rd
    Federal Way, WA 98023
    (map and directions)

    Cost & Options:
    $310-$450 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Retreats, and Workshops

       See our entire schedule.
    • 17 Nov 2018
    • 9:00 AM - 4:00 PM
    • Dumas Bay Centre, 3200 SW Dash Point Rd, Federal Way, WA
    • 18
    Register

    A silent day of continuous practice at the beautiful Dumas Bay Centre.

      

    A silent day of continuous practice in Federal Way at the beautiful Dumas Bay Centre. This facility, located on a bluff overlooking Puget Sound with an unimpeded view of the Olympic Mountains, offers a mixture of comfortable accommodations and a peaceful setting.

    This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 17, 9 AM - 4 PM

    Location:
    Dumas Bay Centre
    Eagleview Room
    3200 SW Dash Point Rd
    Federal Way, WA 98023
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructor Karen Schwisow.

    A hearty, vegan, gluten-free lunch will be provided. Due to the terms of the venue, outside food cannot be brought in.

    Please bring:

    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of upcoming classes, workshops, and retreats.

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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