Video Resources Recommended by Mindfulness Northwest

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  • 12 Nov 2017 9:01 PM | Tim Burnett (Administrator)

    Brother David has made it his life's work to promote gratitude. See his website for inspiration, tools, and suggestions. Research strongly supports gratitude as a key to happiness and well-being.

  • 06 Sep 2017 7:04 AM | Tim Burnett (Administrator)

    A wonderful 14 minute talk by mindfulness researcher Shauna Shapiro lays out the underlying idea of how mindfulness training works. 

  • 04 Apr 2017 10:24 AM | Tim Burnett (Administrator)

    I often play this interesting 20-minute TED talk by the University of Texas social psychologist Brené Brown on vulnerability during the 4th class of MBSR. Take a look and see what you think!

  • 29 Mar 2017 11:35 AM | Michael Kelberer (Administrator)

    When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

  • 29 Nov 2016 8:37 AM | Tim Burnett (Administrator)

    One of the models of communication we talk about in our MBSR classes is the brilliant work of psychologist Marshall Rosenberg called Non-Violent Communication. Here's a really touching 3-minute introduction to Dr. Rosenberg and his work. If you have attention for a little more, follow this link to a 10-minute excerpt from a documentary on Rosenberg and see the website of the Center for Non-Violent Communication.

  • 17 Nov 2016 6:32 AM | Tim Burnett (Administrator)

    We love Kelly's examination of recent research on mindset and attitude governing how the body-mind responds to stress. See also her excellent book The Upside of Stress.

  • 03 Nov 2016 7:47 AM | Tim Burnett (Administrator)

    I love what meditator, neuroscientist and secularist Sam Harris says so clearly about mindfulness helping us to understand the nature of self but I'm not sure his claim that we're done with Buddhism as a source of insights into meditation quite holds water. What do you think?

  • 25 Sep 2016 7:56 AM | Tim Burnett (Administrator)

    A helpful (and cute!) contemplation on self-compassion from the emotional intelligence project The School of Life - they offer encouragement for a self-compassion break which is slightly different from the one we use in our Mindful Self-Compassion class. Nicely done.

  • 18 Mar 2016 6:28 AM | Tim Burnett (Administrator)

    A 15 minute talk on the creative, spiritual, and psychological value of times of quieter times in life. See also Pico Ayer's book of the same title.

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