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Wenatchee: Upcoming Classes

    • 7 Jan 2019
    • 27 May 2019
    • 21 sessions
    • Online
    Register

    Our new weekly, on-going online practice group

    Looking for support to continue your practice after taking one of our courses? Join our weekly online drop-in mindfulness group led by Mindfulness Northwest teachers.

    Schedule
    Monday evenings 7 PM - 8:30 PM starting September 24, 2018 (skipping major holidays like Christmas Eve, New Year's Eve, etc.) 

    Instructors
    Our highly trained Mindfulness Northwest teaching staff.

    Location
    Offered live online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use Zoom will be sent with your RSVP or monthly subscription confirmation.

    Cost & Options
    You may attend one session for free to ascertain suitability. To receive information on how to connect to the weekly session, please Register using the no-cost RSVP option.

    Thereafter, we ask you to enter into a monthly subscription at one of the following monthly rates (once subscribed, you're entitled to attend the weekly Online Practice Group as often as you'd like):

    • $10: Scholarship Fee (those needing a scholarship fee or intending to only occasionally attend)
    • $20: Students, Seniors, and those that need a Subsidized Fee (or intending to only occasionally attend)
    • $30: Supporting Fee (the regular fee)
    • $40: Sustaining Fee (offering support to MNW and those needing a Subsidized Fee)
    • $50: Benefactor Fee (offering even more support to MNW and those needing a Subsidized Fee)

       Subscribe Here

    Please don't hesitate to email or call us (360-830-6439 ext 0) with any questions.


    Our other Classes, Workshops and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 2 Mar 2019
    • 9:00 AM - 4:00 PM
    • Wenatchee Community Center Veteran's Hall, 504 S. Chelan Avenue, Wenatchee WA 98801
    • 5
    Register


    A silent day of continuous practice at
    the
    Wenatchee Community Center Veterans Hall

      Image result for wenatchee community center

    This day-long retreat will be led by Mindfulness Northwest instructor Oori Silberstein who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    All those with teacher-led meditation experience or a background in contemplative practice are invited to join. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday, March 2, 9 am - 4 pm

    Instructor: Oori Silberstein, Mindfulness Northwest Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Location:
    Wenatchee Community Center
    Veteran's Hall
    504 S. Chelan Avenue
    Wenatchee WA 98801
    (map and directions)

    Cost: $40 - $80 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing, as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see our MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.
    • 3 Mar 2019
    • 9:00 AM - 2:00 PM
    • Wenatchee Community Center - Veteran's Hall, 504 S. Chelan Avenue, Wenatchee WA 98801
    • 7
    Register

    A silent day of continuous practice at
    the
    Wenatchee Community Center Veterans Hall

    Image result for wenatchee community center

    This day-long retreat will be led by Mindfulness Northwest instructor Oori  Silberstein who will guide us in a sequence of meditation and self-compassion practices including: affectionate breathing meditation, compassionate body scan, walking meditation, self-compassion and loving-kindness meditation.

    All those with teacher-led meditation experience or a background in contemplative practice are invited to join. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor: Oori Silberstein, Mindfulness Northwest Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    The retreat day is included in the current Wenatchee Mindful Self-Compassion class. No need to sign up separately.

    The retreat is designed for those who have taken the Mindful Self-Compassion (MSC) class to reinvigorate and renew your practice.

    Eligibility:
    All that have taken the 8-week Mindful Self-Compassion (MSC) class or attended a 5-Day MSC Intensive are eligible to attend this Day of Mindful Self-Compassion.

    Schedule:
    Sunday March 3rd, 9 AM - 2 PM.

    Location:
    Wenatchee Community Center
    Veteran's Hall
    504 S. Chelan Avenue
    Wenatchee WA 98801
    (map and directions)

    Cost: $40 - $80 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

     REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing, as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of upcoming classes, workshops, and retreats.

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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