A silent day of continuous practice at
the Wenatchee Community Center Veterans Hall
This day-long retreat will be led by Mindfulness Northwest instructor Oori Silberstein who will guide us in a sequence of meditation and self-compassion practices including: affectionate breathing meditation, compassionate body scan, walking meditation, self-compassion and loving-kindness meditation.
All those with teacher-led meditation experience or a background in contemplative practice are invited to join. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.
Instructor: Oori Silberstein, Mindfulness Northwest Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.
The retreat day is included in the current Wenatchee Mindful Self-Compassion class. No need to sign up separately.
The retreat is designed for those who have taken the Mindful Self-Compassion (MSC) class to reinvigorate and renew your practice.
All that have taken the 8-week Mindful Self-Compassion (MSC) class or attended a 5-Day MSC Intensive are eligible to attend this Day of Mindful Self-Compassion.
Sunday March 3rd, 9 AM - 2 PM.
Wenatchee Community Center
504 S. Chelan Avenue
Wenatchee WA 98801
(map and directions)
Cost: $40 - $80 Sliding Scale Tuition. Payment plans are also available during registration (four equal monthly payments; no financing fee).
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
Additional Course details:
A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.
- Your lunch.
- Layered clothing, as we often do walking meditation outside when possible.
- A blanket for keeping warm during times of stillness or lying down.
- An exercise or yoga mat if you have one.
- A meditation cushion or bench if you prefer (there will also be chairs to use).
Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.
Our Other Classes, Workshops, and Retreats See our entire schedule of upcoming classes, workshops, and retreats.