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Wenatchee: Upcoming Classes

    • 24 Sep 2018
    • 7:00 PM
    • 16 Sep 2019
    • Online
    Register

    Our new weekly, on-going online practice group

    Looking for support to continue your practice after taking one of our courses? Join our weekly online drop-in mindfulness group led by Mindfulness Northwest teachers.

    Schedule
    Monday evenings 7 PM - 8:30 PM starting September 24, 2018 (skipping major holidays like Christmas Eve, New Year's Eve, etc.) 

    NOTE START DATE CHANGE. THE FIRST MEETING WILL BE ON SEPTEMBER 24th, not SEPTEMBER 17th as previous stated.

    Instructors
    Our highly trained Mindfulness Northwest teaching staff.

    Location
    Offered live online.

    We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use Zoom will be sent with your RSVP or monthly subscription confirmation.

    Cost & Options
    You may attend one session for free to ascertain suitability. To receive information on how to connect to the weekly session, please Register using the no-cost RSVP option.

    Thereafter, we ask you to enter into a monthly subscription at one of the following monthly rates (once subscribed, you're entitled to attend the weekly Online Practice Group as often as you'd like):

    • $20: Students, Seniors, and those that need a Subsidized Fee (or intend to only occasionally attend)
    • $30: Supporting Fee (the regular fee)
    • $40: Sustaining Fee (offering support to MNW and those needing a Subsidized Fee)
    • $50: Benefactor Fee (offering even more support to MNW and those needing a Subsidized Fee)

       Subscribe Here

    Please don't hesitate to email or call us (360-830-6439 ext 0) with any questions.


    Our other Classes, Workshops and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 3 Nov 2018
    • 9:00 AM - 4:00 PM
    • Pybus Public Market - Event Center Annex, 3 N Worthen St, Wenatchee, WA
    • 3
    Register

    A silent day of continuous practice at the Event Center at Pybus Public Market.
    (Or see our 8-week mindfulness and compassion classes in Wenatchee.)

       

    A silent day of continuous mindfulness practice in Wenatchee at the Event Center at the Pybus Public Market. This new facility, adjacent to the Pybus Public Market and situated near Riverfront Park and the banks of the Columbia River, offers a stellar location for practicing.

    This day-long retreat will be led by Mindfulness Northwest instructor Oori Silberstein who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    All those with teacher-led meditation experience or a background in contemplative practice are invited to join. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 3, 9 am - 4 pm

    Location:
    Pybus Public Market - Event Center Annex
    3 N Worthen St
    Wenatchee, WA 98801
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest instructor Oori Silberstein.

    Please bring:

    • Your lunch.
    • Layered clothing, as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see our MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

Regional Classes, Workshops, and Retreats

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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