Winter 2018

Classes, Workshops and Retreats

Seattle

Introductory Classes and Workshops

Meeting Mindfulness (free)
An introductory workshop. Thursday January 18, 6:30 pm - 8:30 pm.
Getting Started with Mindfulness and Compassion
A 3-week class. Tuesdays 6:15 pm - 8:45 pm, Mar 6 - 20.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Mondays 6 pm - 8:45 pm, Jan 22 - Mar 12.
Mindfulness-Based Stress Reduction (MBSR)

Wednesdays noon - 2:30 pm, Jan 24 - Mar 14.
Mindfulness-Based Stress Reduction (MBSR)
Thursdays 6 pm - 8:30 pm, Jan 25 - Mar 15.

For Healthcare Professionals

Mindfulness for Healthcare Providers. For those with a UW appointment.
Sundays 6 pm - 8:30 pm, Jan 7 - Feb 11 (skips Feb 4).


Eastside & Kirkland

Introductory Classes and Workshops

Getting Started with Mindfulness and Compassion
A 3-week class. Mondays 6:30 pm - 9 pm, Feb 5 - 19.

Our 8-week Gold-Standard, Immersive Class

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays 6:30 pm - 9 pm, Jan 24 - Mar 14.


DAYS OF GRATITUDE

"What if each morning we could put on a set of glasses to help us view the details of our day through a lens of wonder?"

Bellevue
Saturday Jan 13th, 9 am - 4 pm.


Bellingham

Introductory Classes and Workshops

Getting Started with Mindfulness and Compassion
A 3-week class. Mondays 6 pm - 8:30 pm, Jan 15 - 29.
Having Mindful Holidays (a free workshop at Village Books)

Wednesday Dec 6, noon - 1 pm.
New Year's Resolutions (a free workshop at Village Books)
Saturday Jan 6, 3 pm - 4 pm.

Mindfulness in the New Year (a free workshop at Village Books)
Tuesday Jan 16, noon - 1 pm.
An Evening of Mindfulness (a free workshop at 3 Oms Yoga)
Friday Feb 23, 7 pm - 8:30 pm

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Thursdays 9 am - 11:45 am, Feb 1 - Mar 29.
Mindfulness-Based Stress Reduction (MBSR)

Sundays 6 pm - 8:30 pm, Feb 4 - Mar 25.


EVERETT

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays 6 pm - 8:30 pm, Jan 23 - Mar 13.


DAYS OF MINDFULNESS

Immersive Days of Practice

Seattle
Saturday Mar 3, 9 am - 4 pm.
Woodinville
Saturday Mar 10, 9 am - 4 pm.
Bellingham
Saturday Mar 24, 10am - 4pm.

Future Retreats And Workshops

Spring Weekend Retreat
A 2-day mindfulness retreat held north of Seattle. May 26 - Jun 2.
Rainforest Retreat
A 7-day mindfulness retreat in Costa Rica. May 26 - Jun 2.
Mindful Self-Compassion (MSC) 5-Day Training
A 5-day residential workshop equivalent to the 8-week MSC course.
Near Seattle. Aug 5 - 10.
The Roots of Compassion Retreat
A 5-day mindfulness and compassion retreat held north of Seattle.
Aug 26 - 31.
The Roots of Mindfulness Retreat
A 7-day mindfulness retreat held north of Seattle. Oct 14 - 21.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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