Winter 2018

Classes, Workshops and Retreats

Seattle

Introductory Classes and Workshops

Meeting Mindfulness
An introductory workshop. Thursday January 18, 6 pm - 8:30 pm.
Getting Started with Mindfulness and Compassion
A 3-week class. Tuesdays 6:15 pm - 8:45 pm, Mar 6 - 20.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Mondays 6 pm - 8:45 pm, Jan 22 - Mar 12
Mindfulness-Based Stress Reduction (MBSR)

Wednesdays noon - 2:30 pm, Jan 24 - Mar 14
Mindfulness-Based Stress Reduction (MBSR)
Thursdays 6 pm - 8:30 pm, Jan 25 - Mar 15

For Healthcare Professionals

Mindfulness for Healthcare Providers. For those with a UW appointment.
Sundays 6 pm - 8:30 pm, Jan 7 - Feb 11 (skips Feb 4).


Eastside & Kirkland

Introductory Classes and Workshops

Getting Started with Mindfulness and Compassion
A 3-week class. Mondays 6:30 pm - 9 pm, Feb 5 - 19.

Our 8-week Gold-Standard, Immersive Class

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays 6:30 pm - 9 pm, Jan 24 - Mar 14


ONLINE

Online Retreats and Classes

Retreat At Home
Monday February 26, 6 pm - 8:30 pm


Bellingham

Introductory Classes and Workshops

Having Mindful Holidays (a free workshop at Village Books)
Wednesday Dec 6, noon - 1 pm.
Getting Started with Mindfulness and Compassion
A 3-week class. Mondays 6 pm - 8:30 pm, Jan 15 - 29.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Thursdays 9 am - 11:45 am, Feb 1 - Mar 29
Mindfulness-Based Stress Reduction (MBSR)

Sundays 6 pm - 8:30 pm, Feb 4 - Mar 25.


EVERETT

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays 6 pm - 8:30 pm, Jan 23 - Mar 13


DAYS OF MINDFULNESS

Immersive days of practice

Seattle
Saturday Mar 3, 9 am - 4 pm

Woodinville
Saturday Mar 10, 9 am - 4 pm
Bellingham
Saturday Mar 24, 10am - 4pm

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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