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FALL 2018 & WINTER 2019
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett Seattle Skagit County  Tacoma Wenatchee

BELLINGHAM

Introductory Classes and Workshops

  Getting Started with Mindfulness
    A 3-week class. Tuesdays 6 PM - 8:30 PM, Oct 30 - Nov 13.
  An Evening of Mindfulness 
    A free workshop. Friday, January 4, 2019  7 PM - 8:30 PM.
  Getting Started with Mindfulness
    A 3-week class. Tuesdays 9 AM - 11:30 AM, Jan. 29 - Feb. 12.
  Getting Started with Mindfulness
    A 3-week class. Tuesdays 6 PM - 8:30 PM, March 5 - March 19.

Our 8-week Gold-Standard, Immersive Class

  Mindful Self-Compassion (MSC)
      Thursdays 9 AM - 11:45 AM, January 17 - March 14.
  Mindfulness-Based Stress Reduction (MBSR)
   
  Sundays 6 PM - 8:30 PM, January 20 - March 10.

For Healthcare Professionals

  Mindfulness for Healthcare Professionals
    For healthcare providers and therapists and spouse / partner.
    Mondays 6 PM - 8:30 PM, January 14 - February 11.

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops

  Getting Started with Mindfulness (Mercer Island)
     A 3-week class. Tuesdays 6 PM - 8:30 PM, Oct 30 - Nov 13.
  Getting Started with Mindfulness (Mercer Island)
     A 3-week class. Wednesdays 6 PM - 8:30 PM, March 13 - 27.

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR) (Mercer Is.)         Tuesdays 6:00 PM - 8:30 PM, January 22 - March 12.
  Mindfulness-Based Stress Reduction (MBSR) (Kirkland)
          Wednesdays 6:30 PM - 9 PM, January 23 - March 13.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays 6 PM - 8:30 PM, February 27 - April 17, 2019.

For Healthcare Professionals

See also RetreatsDays of Mindfulness, and Online offerings


Seattle

Introductory Classes and Workshops

  An Evening of Mindfulness
 
  A free workshop. Friday  7 PM - 8:30 PM, January 4, 2019.
  Getting Started with Mindfulness      
    A 3-week class
. Wednesdays 6 PM - 8:30 PM, Jan. 30 - Feb. 13.

Our 8-week Gold-Standard, Immersive Classes

  Mindfulness-Based Stress Reduction (MBSR)           Wednesdays noon - 2:30 PM, January 23 - March 13.
  Mindfulness-Based Stress Reduction (MBSR)
    Thursdays 6 PM - 8:30 PM, January 24 - March 14.

For Healthcare Professionals

  Mindfulness for UW Medicine Healthcare Professionals
    For UW-affiliated clinicians and UW Medicine staff and
      students and their family members.
    Sundays 6 PM - 8:30 PM, January 6 - February 10, 2019.


See also RetreatsDays of Mindfulness, and Online offerings.



Skagit County

Introductory Classes and Workshops

  New Getting Started with Mindfulness (Arlington)
     A 3-week class. Tuesdays 6 PM - 8:30 PM, Oct 30 - Nov 13.
  New Getting Started with Mindfulness (Anacortes)

     A 3-week class. Thursdays 6 PM - 8:30 PM, Nov 29 - Dec 13.
  Mindfulness-Based Stress Reduction (MBSR)
    Saturdays, 10 AM - 12:30 PM, January 19 to March 16.

See also RetreatsDays of Mindfulness, and Online offerings.



Tacoma

Our 8-week Gold-Standard, Immersive Class

  New Mindfulness-Based Stress Reduction (MBSR)
    Tuesdays 6 PM - 8:30 PM, January 22 - March 12.

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

Day-long Retreats

  Immersive Days of Practice
    New A Day of Mindfulness
      Saturday November 3, 9 AM - 4 PM.
    A Day of Mindfulness
      Saturday March 2, 9 AM - 4 PM.

Our 8-week Gold-Standard, Immersive Class

    Thursdays 6 PM - 8:30 PM, January 17 - March 14.
    Fridays 9:15 AM - 12 PM, January 18 - March 15.

See also Retreats and Online offerings.

ONLINE

Weekly Practice Group

  New Online Practice Group
    A weekly practice session with MNW  instructors. Drop in any time.
    Mondays 7 PM - 8:30 PM, starting September 24.

For Healthcare Professionals

  Online: Mindfulness for Healthcare Professionals
    For Washington State healthcare providers and therapists.

    Thursdays 6 PM - 8:30 PM, February 7 - March 7.


DAYS OF MINDFULNESS

Immersive Days of Practice

  Bellingham
    Saturday, October 27, 10 AM - 4 PM.
    Sunday, November 4, 10 AM - 4 PM.
    Sunday, February 3,
 9 AM - 3 PM.

  Bellevue
    Saturday, March 2,
9 AM - 4 PM.

  Everett
    Saturday, April 6, 9 AM - 4 PM.

  Federal Way (on Dumas Bay)
   
Saturday, November 17, 9 AM - 4 PM.

  Seattle
   
Saturday, October 27, 9 AM - 4 PM.
    Saturday, March 2,  9 AM - 4 PM.

  Tacoma
    Sunday, February 24, 9 AM - 4 PM.

  Wenatchee
    Saturday, November 3, 9 AM - 4 PM.

  Woodinville
    Saturday, November 3, 9 AM - 4 PM.
    Saturday, November 10, 9 AM - 4 PM.
    Saturday, March 9, 9 AM - 4 PM.


RETREATS And TrainingS


    A mindful relationships workshop.
    December 2, 2 PM - 5 PM.

    An opportunity to approach life with new eyes.
    January 12, 2019   9 AM - 4 PM. 

    A Couples Retreat.
    February 2 - 3, 2019.

    A weekend mindfulness retreat.
    March 29 - 31, 2019.


Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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