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WINTER/Spring 2019
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett  Olympia  Seattle Skagit County   Tacoma
 Wenatchee

BELLINGHAM

Introductory Classes and Workshops

   Getting Started with Mindfulness
   A 3-week class. Tuesdays, March 5 - March 19, 6 PM - 8:30 PM.
 
Noontime Mindfulness at Village Books
   
A free lunchtime workshop. Thursday, March 14, 12 PM - 1 PM.
 
An Evening of Mindfulness 
   
A free evening workshop. Friday, March 15, 7 PM - 8:30 PM.
 
Getting Started with Mindfulness
    A 3-week class. Tuesdays, April 16 - 30,  9 AM - 11:30 AM.    
  Getting Started with Mindfulness
    A 3-week class. Tuesdays, May 14 - 28, 6 PM - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

  Mindful Self-Compassion (MSC)
    Sundays, April 7 - June 2, 6 PM - 8:45 PM.
  Mindfulness-Based Stress Reduction (MBSR)
    Tuesdays, April 9 - June 4, 9 - 11:30 AM.

For Individuals in Recovery
  Mindfulness-Based Relapse Prevention (MBRP)
    Mondays, April 8 - June 3,  5 PM - 7 PM

For Healthcare Professionals
  Mindfulness for Healthcare Professionals
 
  Mondays, April 8 - May 13, 6:30 PM - 9 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops

  Getting Started with Mindfulness (Mercer Island)
     A 3-week class. Wednesdays, March 13 - 27, 6 PM - 8:30 PM.
  A (Free) Evening of Mindfulness (Kirkland)
    An Introductory workshop.
Wednesday, March 20, 6:30 - 8 PM.
  Getting Started with Mindfulness (Mercer Island)
    A 3-week class. Mondays, April 15 - 29, 6 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR) (Mercer Is)
    Tuesdays, April 9 - May 28, 6 - 8:30 PM.
  Mindfulness-Based Stress Reduction (MBSR) (Kirkland)
    Wednesdays, April 10 - May 29, 6:30 PM - 9 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays, February 27 - April 17, 6 PM - 8:30 PM.

  Mindfulness-Based Stress Reduction (MBSR)
    Thursdays, April 4 - May 23, 6 PM - 8:30 PM.

For Healthcare Professionals

See also RetreatsDays of Mindfulness, and Online offerings


OLYMPIA

Our 8-week Gold-Standard, Immersive Class
  Mindfulness-Based Stress Reduction (MBSR) for WPMG  Clinicians   
    Wednesdays, April 3 - May 22, 7:30 AM - 10:00 AM.

Seattle

Introductory Classes and Workshops

  A (Free) Evening of Mindfulness
    An Introductory workshop. Friday, March 22, 7 - 8:30 PM.
  New Your Brain on Mindfulness
    An all-day introductory workshop with Sharon Theroux, PhD.
     Friday, March 29, 9 AM - 4 PM.
  Getting Started with Mindfulness
    A 3-week class. Fridays, May 17 - 31, 9 AM - 11:30 AM.

Our 8-week Gold-Standard, Immersive Classes

  Mindful Self-Compassion  (MSC)
   
Tuesdays, April 9 - May 28, 6 PM - 8:45 PM.
  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays, April 10 - May 29, 12 PM - 2:30 PM.
  Mindfulness-Based Stress Reduction (MBSR)
    Thursdays, April 11 - May 30, 6 PM - 8:30 PM.

For Healthcare Professionals

  Mindfulness for UW Healthcare Professionals
    Sundays, April 7 - May 12, 6 PM - 8:30 PM.


See also RetreatsDays of Mindfulness, and Online offerings.


Skagit County

Introductory Classes and Workshops

  Getting Started with Mindfulness (Anacortes) 
     A 3-week class. Saturdays, March 2 - 16, 10 AM - 12:30 PM.

Our 8-week Gold-Standard, Immersive Class
 
Mindfulness-Based Stress Reduction (MBSR) (Anacortes)
    Saturdays, April 6 - June 8, 10 AM - 12:30 PM.


See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
   
Tuesdays, April 2 - May 21, 6 PM - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

Our 8-week Gold-Standard, Immersive Class

  Mindful Self-Compassion (MSC) classes currently in session.   Please also consider our:       

Retreats and Online offerings.

ONLINE

Weekly Practice Group

  Online Practice Group
    A weekly practice session with MNW  instructors. Drop in any time.
    Monday evenings, 7 PM - 8:30 PM.

For Healthcare Professionals

  Online: Mindfulness for Healthcare Professionals
    For Washington State healthcare providers and therapists.

    Wednesdays, April 17 - May 8, 6 PM - 8:30 PM.


DAYS OF MINDFULNESS

Immersive Days of Practice

  Bellevue
   Saturday, March 2, 9 AM - 4 PM.
    Saturday, May 11, 9 AM - 4 PM.

  Bellingham
  
Saturday, February 23, 10 AM - 4 PM.
   Sunday, May 5, 10 AM - 4 PM, for Healthcare Professionals Only
   Saturday, May 18, 10 AM - 4 PM.

  Everett
    Saturday, April 6, 9 AM - 4 PM.

  Mount Vernon
    Saturday, May 18, 9 AM - 4 PM.

  Tacoma/Olympia 
    Sunday, February 24, 9 AM - 4 PM.
    Saturday, May 11, 9 AM - 4 PM.

  Seattle
    Saturday, May 18, 9 AM - 4 PM.

  Wenatchee
    Saturday, March 2, 9 AM - 4 PM.
    Sunday, March 3,  9 AM - 2 PM.

  Woodinville
   Saturday, March 9, 9 AM - 4 PM.
    Saturday, May 11, 9  AM - 4 PM.


RETREATS And TrainingS


    A mindful parenting workshop.
    Saturday, March 16, 2019.


  Spring Weekend Retreat (Samish Island)

    A weekend mindfulness retreat.

    Friday - Sunday, March 29 - 31, 2019.

  Tending Relationships with a Mindful Heart (Seattle)
    A Sunday afternoon mindfulness workshop.
    Sunday, June 2, 2019.

  Mindfulness-Based Stress Reduction Residential Training
    Our five-day residential intensive form of MBSR training.
   
Sunday - Friday, August 4 - 9, 2019.

  Roots of Compassion Retreat (Samish Island)
    Our five-day mindfulness & compassion silent, residential retreat
    Sunday - Friday, August 25 - 30, 2019.

  Roots of Mindfulness Retreat (Samish Island)
    Our seven-day silent, residential retreat
    Sunday - Sunday, October 6 - 13, 2019.

  Mindful Self-Compassion Residential Training
    Our five-day residential intensive form of MSC training.
    Sunday - Friday, October 13 - 18, 2019.




Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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