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WINTER/Spring 2019
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett Seattle Skagit County   Tacoma Wenatchee

BELLINGHAM

Introductory Classes and Workshops

  Free Noon-time Mindfulness at Village Books
    A free introduction to mindfulness. Thurs., Dec. 13, 12 PM - 1 PM.
  Meeting the New Year with Mindfulness at Village Books
    
A free hour of mindfulness for the New Year. Sat., Jan. 5,  3 - 4 PM.
  An Evening of Mindfulness
    A free workshop. Friday, January 4,  7 PM - 8:30 PM.                 Getting Started with Mindfulness
   
A 3-week class. Tuesdays, Jan. 29 - Feb. 12, 9 AM - 11:30 AM.                Getting Started with Mindfulness
   A 3-week class. Tuesdays, March 5 - March 19, 6 PM - 8:30 PM.

Our 8-week Gold-Standard, Immersive Class

  Mindful Self-Compassion (MSC)
      Thursdays, January 17 - March 14, 9 AM - 11:45 AM.
  Mindfulness-Based Stress Reduction (MBSR)
   
  Sundays, January 20 - March 10, 6 PM - 8:30 PM.

For Healthcare Professionals

  Mindfulness for Healthcare Professionals
    For healthcare providers and therapists and spouse / partner.
    Mondays, January 14 - February 11, 6 PM - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops

  Getting Started with Mindfulness (Mercer Island)
     A 3-week class. Wednesdays, March 13 - 27, 6 PM - 8:30 PM.

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR) (Mercer Is.)         Tuesdays, January 22 - March 12, 6 PM - 8:30 PM.
  Mindfulness-Based Stress Reduction (MBSR) (Kirkland)
          Wednesdays, January 23 - March 13, 6:30 PM - 9 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

Our 8-week Gold-Standard, Immersive Class

  Mindfulness-Based Stress Reduction (MBSR)
    Wednesdays, February 27 - April 17, 6 PM - 8:30 PM.

For Healthcare Professionals

See also RetreatsDays of Mindfulness, and Online offerings


Seattle

Introductory Classes and Workshops

  An Evening of Mindfulness
 
  A free workshop. Friday, January 4, 7 PM - 8:30 PM.
  Getting Started with Mindfulness      
    A 3-week class
. Wednesdays, Jan. 30 - Feb. 13, 6 PM - 8:30 PM.
  New Your Mind on Mindfulness (Seattle)
    An all-day introductory workshop with Sharon Theroux, PhD.
     Friday, March 29, 9 AM - 4 PM.

Our 8-week Gold-Standard, Immersive Classes

  Mindfulness-Based Stress Reduction (MBSR)           Wednesdays, January 23 - March 13, 12 PM - 2:30 PM.
  Mindfulness-Based Stress Reduction (MBSR)
    Thursdays, January 24 - March 14, 6 PM - 8:30 PM.

For Healthcare Professionals

  Mindfulness for UW Medicine Healthcare Professionals
    For UW-affiliated clinicians and UW Medicine staff and
      students and their family members.
    Sundays, January 6 - February 10, 6 PM - 8:30 PM.


See also RetreatsDays of Mindfulness, and Online offerings.


Skagit County

Introductory Classes and Workshops

  Getting Started with Mindfulness (Anacortes)
     A 3-week class. Saturdays, March 2 - 16, 10 AM - 12:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

Our 8-week Gold-Standard, Immersive Class

  New Mindfulness-Based Stress Reduction (MBSR)
    Tuesdays, January 22 - March 12, 6 PM - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

Our 8-week Gold-Standard, Immersive Class

    Thursdays, January 17 - March 14, 6 PM - 8:30 PM.
    Fridays, January 18 - March 15, 9:15 AM - 12 PM.

See also Retreats and Online offerings.

ONLINE

Weekly Practice Group

  New Online Practice Group
    A weekly practice session with MNW  instructors. Drop in any time.
    Mondays starting September 24, 7 PM - 8:30 PM.

For Healthcare Professionals

  Online: Mindfulness for Healthcare Professionals
    For Washington State healthcare providers and therapists.

    Thursdays, February 7 - March 7, 6 PM - 8:30 PM.


DAYS OF MINDFULNESS

Immersive Days of Practice

  Bellevue
   Saturday, March 2, 9 AM - 4 PM.

  Bellingham
   Sunday, February 3, 9 AM - 3 PM
.
   Saturday, February 23,
10 AM - 4 PM.
   Saturday, May 18, 10 AM - 4 PM.

  Everett
    Saturday, April 6, 9 AM - 4 PM.

  Seattle
   Saturday, March 2,  9 AM - 4 PM.

  Tacoma
    Sunday, February 24, 9 AM - 4 PM.

  Wenatchee
    Saturday, March 2, 9 AM - 4 PM.
    Sunday, March 3,  9 AM - 2 PM.

  Woodinville
   Saturday, March 9, 9 AM - 4 PM.


RETREATS And TrainingS


 
    A mindful relationships workshop.
    Sunday, December 2, 2 PM - 5 PM.

  New A Day of Gratitude (Bellevue)
    An opportunity to approach life with new eyes.
    Saturday, January 12, 2019   9 AM - 4 PM. 

    A Couples Retreat.
    Saturday and Sunday, February 2 - 3, 2019.

  Meeting Parenting with Mindfulness (Woodinville)
    A mindful parenting workshop.
    Saturday, March 16, 2019.


  Spring Weekend Retreat (Samish Island)

    A weekend mindfulness retreat.
       Friday - Sunday, March 29 - 31, 2019.


Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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